Weekly Update
Body Stats
• Weight: 214.4lb=97.3kg
• Changes from last week: N/A
Calories & Macros:
• Daily calorie target: 2,400 kcal/day
• Macros: 210g carbs, 67g fat, 240g protein
• Let the diet slip hard last night. First crashout binge and ended up in about a 1k surplus. Not upset because the body honestly needed it, I haven’t given myself any true cheat meals or regress due to the weddings and I considered the alcohol my cheat meal. Put it to use this morning with some fasted cardio and a brutal arm day (thanks for the extra torture Koba)
Notes:
• Rest day and mobility day at the gym tomorrow
Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (more as needed)
Training notes:
• Most intense leg day of the year yesterday, back and hips felt great so time to grow the tree trunks again
• Injected 600mg of L-Carnatine pre workout today as the first time trying L-Carnatine. I’ve had it sitting on my dresser for probably 3 months and finally decided to give it a try. Is it worth the added injection? Have a similar debate with Glutathione as I have only used it a few times
Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 500IU EOD (was previously 250)
• Reta: 3mg/week
• HGH: 2IU before bed, 1.3IU AM (6x/week)
• Glow: 2mg/400mcg/400mcg
Cycle notes:
• No major side effects to report
• Strength is maintaining, stronger on some days
Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multivitamin
• Fish Oil 2.4g
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 500mg
• Psyllium Husk 3g
• Taurine 2g
• Creatine 10g
• Digestive Enzymes
Updates:
• Hit the final boss of arm supersets as recommended by
@koba . I’d by lying if I said I hit all 3 sets of the wrist curls, I tapped out on those after the first set and just turned it into the dual superset because my forearms were already torched since I haven’t hit forearm focused exercises in a couple years honestly. But my arms felt like balloons at the end of my workout, the added carbs from last night’s mini binge helped fuel all the volume
Recovery & Lifestyle
Sleep:
• Averaging 7.5h/night
• Last night’s sleep wasn’t the best restorative sleep due to eating bs late at night
Personal / life notes:
• Finally a weekend home. Looking forward to getting a weekend that isn’t ruined by poor sleep and late nights. I live at the beach so a good pump and a beach day is a hard Saturday to beat
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