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Approved Log First Blast Cycle Log
- Thread starter AusCreatine
- Start date
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- Tags
- first cycle
Weekly wrap up
It's been a good week. No binge eating. Calories still sitting around 2300. I've not been too strict on it. I'll be locking in the diet this coming week. I've mixed up my training to see how my strength is going. I'll run this same training routine for the remainder of my cut which will be about 5-7 weeks. I've reduced my TRT dose to 125mg from 150mg as well. Primarily to see what levels I get on 125mg/week. 150mg has me anywhere from 600-1000 ng/dl at trough. I'll be getting a full blood panel at end of cut.
Weight
Sitting around 95.8kg. Down about half a kg from last week.
Training
Every 2nd day. The first 3 days of the week are strength focused, due to alternating days I will use the 4th session every 2nd week to add in volume. 30 minutes steady state cardio 70-80% max HR after each session.
Injuries
AC joint has been good no issues. I'm due to get a bakers cyst drained this week. I don't know if that will force a recovery on the leg movements for a bit.
Monday
Barbell bench press
85kg x 5 x 5 sets
Overhead press
50kg x 5 x 5 sets
Squat
100kg x 5 x 5 sets
Hanging leg raise
15
12
10
Wednesday
Deadlift
140kg x 3 x 5 sets
Pull up
3 x 5 sets
Barbell row
60kg x 5 x 5 sets
Lat pulldown
50kg x 12
50kg x 10
50kg x 6
Friday
Bench press
87.5kg x 5 x 5 sets
Overhead press
52.5kg x 5 x 5 sets
Squat
105kg x 5 x 5 sets
Hanging leg raise
15
12
10
Seated hamstring curl
47kg x 12
47kg x 10
47kg x 10
Sunday
Pull up
5
3
3
High to low row
60kg x 10 x 3 sets
T bar row
40kg x 10 x 3 sets
Lat pulldown
50kg x 10 x 3 sets
Seated cable row
50kg x 8 x 3 sets
Dumbbell shrug
12kg x 12 x 3 sets
Seated incline dumbbell curl
7.5kg x 15 x 3 sets
Diet
I am aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C
Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
As per usual shoutout to @Corepharma for sponsoring me. progress photos attached @abolone.
I'm looking forward to another good week. Hope everyone else had a good week and will crush the next week too!
It's been a good week. No binge eating. Calories still sitting around 2300. I've not been too strict on it. I'll be locking in the diet this coming week. I've mixed up my training to see how my strength is going. I'll run this same training routine for the remainder of my cut which will be about 5-7 weeks. I've reduced my TRT dose to 125mg from 150mg as well. Primarily to see what levels I get on 125mg/week. 150mg has me anywhere from 600-1000 ng/dl at trough. I'll be getting a full blood panel at end of cut.
Weight
Sitting around 95.8kg. Down about half a kg from last week.
Training
Every 2nd day. The first 3 days of the week are strength focused, due to alternating days I will use the 4th session every 2nd week to add in volume. 30 minutes steady state cardio 70-80% max HR after each session.
Injuries
AC joint has been good no issues. I'm due to get a bakers cyst drained this week. I don't know if that will force a recovery on the leg movements for a bit.
Monday
Barbell bench press
85kg x 5 x 5 sets
Overhead press
50kg x 5 x 5 sets
Squat
100kg x 5 x 5 sets
Hanging leg raise
15
12
10
Wednesday
Deadlift
140kg x 3 x 5 sets
Pull up
3 x 5 sets
Barbell row
60kg x 5 x 5 sets
Lat pulldown
50kg x 12
50kg x 10
50kg x 6
Friday
Bench press
87.5kg x 5 x 5 sets
Overhead press
52.5kg x 5 x 5 sets
Squat
105kg x 5 x 5 sets
Hanging leg raise
15
12
10
Seated hamstring curl
47kg x 12
47kg x 10
47kg x 10
Sunday
Pull up
5
3
3
High to low row
60kg x 10 x 3 sets
T bar row
40kg x 10 x 3 sets
Lat pulldown
50kg x 10 x 3 sets
Seated cable row
50kg x 8 x 3 sets
Dumbbell shrug
12kg x 12 x 3 sets
Seated incline dumbbell curl
7.5kg x 15 x 3 sets
Diet
I am aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C
Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
As per usual shoutout to @Corepharma for sponsoring me. progress photos attached @abolone.
I'm looking forward to another good week. Hope everyone else had a good week and will crush the next week too!
Attachments
double bi from back strong pose bro i like the diet but want to see some pics of foods
how you doing 234 carbs with retatrutide? @AusCreatine
@AusCreatine this is a great training session you put together. let us know how the reta works for you. i'm also on it and recently did 2mgs myself. i'm loggging too on evo
Thanks alcatraz i'll get some food pics for next weekly wrap up.
What do you mean about the carbs? For me reta takes away the food noise
Thanks @stevesmi . I've used the reta before at 2mg single dose a week, I've changed to 1mg twice a week for this time. It takes away the food noise but I still could eat 3k+ cals on it.
@AusCreatine bro dayum this a good update.
EF family loves you and appreciates yo hard work. keep up the good work !
@AusCreatine bros you making sure you put together a nice workout session.
reta, cialis and test E is on point.
these are a good setup!
Have there been issues with binge eating?
There has been in the past and still pop up on occasion, emotional regulation issue which is being addressed
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