Approved Log First Blast Cycle Log

[stevesmi]

how low do you run your trt?

I'm not on TRT. but the thing i advise my clients is keep your TRT mid range and if you want more then blast gear like you would on a cycle for 8-12 weeks. but always back down. over time your #'s will get hotter and hotter. and that isn't good

based on your bloods i would tell you drop the dose 10-20mgs a week. that would be perfect and donate blood frequently

 

[BodyMonster34]

I was on 150mg before but put my numbers around 7-800 and e2 around 150

bro i think you should do tren as TRT base

 

[ROIDDERS]

I've had trouble dialing my TRT dose in over the years. On 150mg I would get anywhere from 600-1000pmol/L (range is 200-600)
At 125mg i've had 409-610.

At 100mg I had 330.

At 330 levels its far too low. 125mg has me sitting at/near the top. Happy for any input

@AusCreatine has to do with when you inject and all kinds of things like changes to how your body metabolizes or even each batch you are taking

 

[ballin2504]

I've done a comprehensive blood test preparing to blast.. Everything is looking good. Test levels on trt dose are good.

@AusCreatine gotta love to see that brother

 

[AusCreatine]

@AusCreatine has to do with when you inject and all kinds of things like changes to how your body metabolizes or even each batch you are taking

The majority of them were all pharma test from clinic and same injection schedule by about a few hours. Crazy how the body works.

 

[ROIDDERS]

The majority of them were all pharma test from clinic and same injection schedule by about a few hours. Crazy how the body works.

yeah which is why 1 test shouldn't determine all

 

[25homes]

I've done a comprehensive blood test preparing to blast.. Everything is looking good. Test levels on trt dose are good.

Nice job

 

[AusCreatine]

Weekly wrap up

Weeks been good. I've caught the flu towards the second end of the week which missed a training session on the weekend. Being sick and sweaty always causes some skin issues on my back unfortunately.

Weight
Sitting around 94kg, approximately 800g down on last wee. Calories have been around 2300 with flexibility. Went out for an event which put my calories higher than needed.

Training

Training is going well with lower reps higher weight. Dropped the sets down to 4. Since I am sick i'll use this week as a deload and get in and do some light movements. The following week will be a repeat of this weeks weights and reps.


Tuesday
Barbell bench press 92.5kg
4x4

Overhead press 60kg
4x4

Squat 120kg
4x4

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
8
8

Seated hamstring curl 53kg
8 x 3 sets

Wednesday
Deadlift 150kg
3 x 4 sets

Pull up
3
3
3
2

Barbell row 65kg
5 x 5 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Friday
Bench press 95kg
3 x 4 sets

Overhead press62.5kg
4x4

Squat 125kg
4 x 4 sets

Hanging leg raise
12
10
8

Seated hamstring curl 53kg
8 x 3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Shoutout to @Corepharma for the sponsorship. Cut should be done in approximately 4 weeks. Photos are different poses as requested by @the_alcatraz . I'm looking forward to entering a surplus and upping the dosages soon to build some more mass particularly on my back

 

[the_alcatraz]

Weekly wrap up

Weeks been good. I've caught the flu towards the second end of the week which missed a training session on the weekend. Being sick and sweaty always causes some skin issues on my back unfortunately.

Weight
Sitting around 94kg, approximately 800g down on last wee. Calories have been around 2300 with flexibility. Went out for an event which put my calories higher than needed.

Training

Training is going well with lower reps higher weight. Dropped the sets down to 4. Since I am sick i'll use this week as a deload and get in and do some light movements. The following week will be a repeat of this weeks weights and reps.


Tuesday
Barbell bench press 92.5kg
4x4

Overhead press 60kg
4x4

Squat 120kg
4x4

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
8
8

Seated hamstring curl 53kg
8 x 3 sets

Wednesday
Deadlift 150kg
3 x 4 sets

Pull up
3
3
3
2

Barbell row 65kg
5 x 5 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Friday
Bench press 95kg
3 x 4 sets

Overhead press62.5kg
4x4

Squat 125kg
4 x 4 sets

Hanging leg raise
12
10
8

Seated hamstring curl 53kg
8 x 3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Shoutout to @Corepharma for the sponsorship. Cut should be done in approximately 4 weeks. Photos are different poses as requested by @the_alcatraz . I'm looking forward to entering a surplus and upping the dosages soon to build some more mass particularly on my back

now thats waht im talking about bro thank you yoru back and shoulders AMAZING

 

[stevesmi]

Weekly wrap up

Weeks been good. I've caught the flu towards the second end of the week which missed a training session on the weekend. Being sick and sweaty always causes some skin issues on my back unfortunately.

Weight
Sitting around 94kg, approximately 800g down on last wee. Calories have been around 2300 with flexibility. Went out for an event which put my calories higher than needed.

Training

Training is going well with lower reps higher weight. Dropped the sets down to 4. Since I am sick i'll use this week as a deload and get in and do some light movements. The following week will be a repeat of this weeks weights and reps.


Tuesday
Barbell bench press 92.5kg
4x4

Overhead press 60kg
4x4

Squat 120kg
4x4

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
8
8

Seated hamstring curl 53kg
8 x 3 sets

Wednesday
Deadlift 150kg
3 x 4 sets

Pull up
3
3
3
2

Barbell row 65kg
5 x 5 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Friday
Bench press 95kg
3 x 4 sets

Overhead press62.5kg
4x4

Squat 125kg
4 x 4 sets

Hanging leg raise
12
10
8

Seated hamstring curl 53kg
8 x 3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Shoutout to @Corepharma for the sponsorship. Cut should be done in approximately 4 weeks. Photos are different poses as requested by @the_alcatraz . I'm looking forward to entering a surplus and upping the dosages soon to build some more mass particularly on my back

@AusCreatine very nice job on the training for the week. i like the leg training. seems like you got a good read on your strategy