Approved Log 2025 Body Transformation Log

[Rogue888]

Training Log Update - Mid Week 7

Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 2x Weekly (Mondays Thursdays)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 98kg
Current 4wk Average: 96kg
Calories: 3500

Training
Tuesday
Hyrox
Strength
5 Sets
3 Barbell Back Squat - 3 seconds decent,
1 second ascent @80% of your 3rm - 100kg sets
SUPERSET with
10 secs assault bike sprint
1 min rest between sets

Workout
For Time
5-10-15-20-15-10-5
Calorie Ski or Bike
Reps Walking Lunge - no weight
Calorie Row
Single Dumbbell Hang Clean & Press

Wednesday
Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 5
Set 3: 90 kg x 4
Set 4: 90 kg x 4

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 13 x 12
Set 2: 13 x 12
Set 3: 15 x 12

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 10
Set 2: 72.7 kg x 9
Set 3: 77.3 kg x 5

Triceps Extension (Cable)
Overhead Rope
Set 1: 36.4 kg x 10
Set 2: 36.4 kg x 10
Set 3: 36.4 kg x 10

Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 10

Bench Press (Dumbbell)
Set 1: 30 kg x 8
Set 2: 37.5 kg x 7
Set 3: 37.5 kg x 8
Set 4: 37.5 kg x 8

CrossFit
Weightlifting
EMOM 10
1 Push Jerk + 1 Split Jerk @65%+ of 1RM Push Jerk, completed at 50kg

Thursday
CrossFit
Strength + Plyometric
Every 1:30 x 10 Sets
3 Deadlifts @ 100kg
5 High Box Jumps, 30inch

Workout
Every 4 mins x 3 Rounds
Row, 300m
25 Russian Kettlebell Swings, 24kg
25 AbMat Sit-ups

 

[Raptor Rep]

Lovely update my brother, what is your goal weight; the reverse back to 98kg has gone so well.

 

[Rogue888]

Lovely update my brother, what is your goal weight; the reverse back to 98kg has gone so well.

Thank you brother
Somewhere around 100-105kg be the mark I reckon. Completely different composition now vs my old lifestyle

 

[the_alcatraz]

Training Log Update - Mid Week 7

Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 2x Weekly (Mondays Thursdays)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 98kg
Current 4wk Average: 96kg
Calories: 3500

Training
Tuesday
Hyrox
Strength
5 Sets
3 Barbell Back Squat - 3 seconds decent,
1 second ascent @80% of your 3rm - 100kg sets
SUPERSET with
10 secs assault bike sprint
1 min rest between sets

Workout
For Time
5-10-15-20-15-10-5
Calorie Ski or Bike
Reps Walking Lunge - no weight
Calorie Row
Single Dumbbell Hang Clean & Press

Wednesday
Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 5
Set 3: 90 kg x 4
Set 4: 90 kg x 4

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 13 x 12
Set 2: 13 x 12
Set 3: 15 x 12

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 10
Set 2: 72.7 kg x 9
Set 3: 77.3 kg x 5

Triceps Extension (Cable)
Overhead Rope
Set 1: 36.4 kg x 10
Set 2: 36.4 kg x 10
Set 3: 36.4 kg x 10

Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 10

Bench Press (Dumbbell)
Set 1: 30 kg x 8
Set 2: 37.5 kg x 7
Set 3: 37.5 kg x 8
Set 4: 37.5 kg x 8

CrossFit
Weightlifting
EMOM 10
1 Push Jerk + 1 Split Jerk @65%+ of 1RM Push Jerk, completed at 50kg

Thursday
CrossFit
Strength + Plyometric
Every 1:30 x 10 Sets
3 Deadlifts @ 100kg
5 High Box Jumps, 30inch

Workout
Every 4 mins x 3 Rounds
Row, 300m
25 Russian Kettlebell Swings, 24kg
25 AbMat Sit-ups

new peptide stack hows that going for your injuries bro?

i like you volume

 

[stevesmi]

Training Log Update - Mid Week 7

Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 2x Weekly (Mondays Thursdays)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 98kg
Current 4wk Average: 96kg
Calories: 3500

Training
Tuesday
Hyrox
Strength
5 Sets
3 Barbell Back Squat - 3 seconds decent,
1 second ascent @80% of your 3rm - 100kg sets
SUPERSET with
10 secs assault bike sprint
1 min rest between sets

Workout
For Time
5-10-15-20-15-10-5
Calorie Ski or Bike
Reps Walking Lunge - no weight
Calorie Row
Single Dumbbell Hang Clean & Press

Wednesday
Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 5
Set 3: 90 kg x 4
Set 4: 90 kg x 4

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 13 x 12
Set 2: 13 x 12
Set 3: 15 x 12

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 10
Set 2: 72.7 kg x 9
Set 3: 77.3 kg x 5

Triceps Extension (Cable)
Overhead Rope
Set 1: 36.4 kg x 10
Set 2: 36.4 kg x 10
Set 3: 36.4 kg x 10

Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 10

Bench Press (Dumbbell)
Set 1: 30 kg x 8
Set 2: 37.5 kg x 7
Set 3: 37.5 kg x 8
Set 4: 37.5 kg x 8

CrossFit
Weightlifting
EMOM 10
1 Push Jerk + 1 Split Jerk @65%+ of 1RM Push Jerk, completed at 50kg

Thursday
CrossFit
Strength + Plyometric
Every 1:30 x 10 Sets
3 Deadlifts @ 100kg
5 High Box Jumps, 30inch

Workout
Every 4 mins x 3 Rounds
Row, 300m
25 Russian Kettlebell Swings, 24kg
25 AbMat Sit-ups

@Rogue888
Looks really nice, man. You got some good training under your belt, that CrossFit training is no joke at all. I've been in those places before it is not easy.

 

[BodyMonster34]

Training Log Update - Mid Week 7

Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 2x Weekly (Mondays Thursdays)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 98kg
Current 4wk Average: 96kg
Calories: 3500

Training
Tuesday
Hyrox
Strength
5 Sets
3 Barbell Back Squat - 3 seconds decent,
1 second ascent @80% of your 3rm - 100kg sets
SUPERSET with
10 secs assault bike sprint
1 min rest between sets

Workout
For Time
5-10-15-20-15-10-5
Calorie Ski or Bike
Reps Walking Lunge - no weight
Calorie Row
Single Dumbbell Hang Clean & Press

Wednesday
Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 5
Set 3: 90 kg x 4
Set 4: 90 kg x 4

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 13 x 12
Set 2: 13 x 12
Set 3: 15 x 12

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 10
Set 2: 72.7 kg x 9
Set 3: 77.3 kg x 5

Triceps Extension (Cable)
Overhead Rope
Set 1: 36.4 kg x 10
Set 2: 36.4 kg x 10
Set 3: 36.4 kg x 10

Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 10

Bench Press (Dumbbell)
Set 1: 30 kg x 8
Set 2: 37.5 kg x 7
Set 3: 37.5 kg x 8
Set 4: 37.5 kg x 8

CrossFit
Weightlifting
EMOM 10
1 Push Jerk + 1 Split Jerk @65%+ of 1RM Push Jerk, completed at 50kg

Thursday
CrossFit
Strength + Plyometric
Every 1:30 x 10 Sets
3 Deadlifts @ 100kg
5 High Box Jumps, 30inch

Workout
Every 4 mins x 3 Rounds
Row, 300m
25 Russian Kettlebell Swings, 24kg
25 AbMat Sit-ups

@Rogue888 Bro, looking good on this. I like the different exercises you're doing. Pushing it. Good. I like the jerk routine as well.

 

[ceo]

Training Log Update - Mid Week 7

Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 2x Weekly (Mondays Thursdays)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 98kg
Current 4wk Average: 96kg
Calories: 3500

Training
Tuesday
Hyrox
Strength
5 Sets
3 Barbell Back Squat - 3 seconds decent,
1 second ascent @80% of your 3rm - 100kg sets
SUPERSET with
10 secs assault bike sprint
1 min rest between sets

Workout
For Time
5-10-15-20-15-10-5
Calorie Ski or Bike
Reps Walking Lunge - no weight
Calorie Row
Single Dumbbell Hang Clean & Press

Wednesday
Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 5
Set 3: 90 kg x 4
Set 4: 90 kg x 4

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 13 x 12
Set 2: 13 x 12
Set 3: 15 x 12

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 10
Set 2: 72.7 kg x 9
Set 3: 77.3 kg x 5

Triceps Extension (Cable)
Overhead Rope
Set 1: 36.4 kg x 10
Set 2: 36.4 kg x 10
Set 3: 36.4 kg x 10

Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 10

Bench Press (Dumbbell)
Set 1: 30 kg x 8
Set 2: 37.5 kg x 7
Set 3: 37.5 kg x 8
Set 4: 37.5 kg x 8

CrossFit
Weightlifting
EMOM 10
1 Push Jerk + 1 Split Jerk @65%+ of 1RM Push Jerk, completed at 50kg

Thursday
CrossFit
Strength + Plyometric
Every 1:30 x 10 Sets
3 Deadlifts @ 100kg
5 High Box Jumps, 30inch

Workout
Every 4 mins x 3 Rounds
Row, 300m
25 Russian Kettlebell Swings, 24kg
25 AbMat Sit-ups

@Rogue888 Bros. This is how it's done for sure. You mix in the weight training and the CrossFit, that's some good cardio and some good overall strength training as the same time.