Approved Log 2025 Body Transformation Log

[Rogue888]

@Rogue888 awesome work! Thos normatechs are a great add to your recovery!

They are fantastic hey bro

 

[Rogue888]

Should we have all Aussie logs in one spot perhaps? Or all log in one spot

It’s a tad confusing with both sections now to navigate and find them > thoughts about this to @TeeGee @the_alcatraz

Agree

 

[Rogue888]

Some updated photos, food,cycle and training all going really well and happy with the progress

Plenty of meal prep too keeping me fuelled

 

[the_alcatraz]

@the_alcatraz any chance can move my log to the Aussie section with all the other boys logs ?

Moved bro @Rogue888

Training Log Update - Mid Week 8

Week 8 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 3x Weekly (Mon Wed Fri)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 98.6kg
Current 4wk Average: 97.4kg
Calories: 3500

Training,

Thursday
CrossFit
Weightlifting
Every 1:30 x 10 Sets
1 Snatch Pull + 1 Low Hang Power Snatch + 1 Hang Squat Snatch
Completed at 50kg

Workout
As many reps as possible in 7 mins of:
3 Overhead Squats, 52.5kg
3 Pull-ups
6 Overhead Squats, 52.5kg
6 Pull-ups
9 Overhead Squats, 52.5kg
9 Pull-ups
12 Overhead Squats, 52.5kg
12 Pull-ups

Gym, Pull
Lat Pulldown (Cable)
Mag Attachment
Set 1: 59.1 kg x 12
Set 2: 63.6 kg x 12
Set 3: 72.7 kg x 8
Set 4: 72.7 kg x 8
Set 5: 77.3 kg x 8

Seated Cable Row - Bar Grip
Mag Attachment
Set 1: 63.6 kg x 10
Set 2: 77.3 kg x 8
Set 3: 77.3 kg x 8
Set 4: 81.8 kg x 8

Rear Delt Reverse Fly (Machine)
Resistance x Reps
Set 1: 10x 12
Set 2: 11x 12
Set 3: 11x 10

Preacher Curl (Barbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 25 kg x 10
Set 4: 25 kg x 10

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.8 kg x 8
Set 3: 15 kg x 8
Friday
CrossFit
Strength
Every 2:00
7 Bench Press at 70% 1RM 75kg
5 Bench Press at 75% 1RM 80kg
3 Bench Press at 80% 1RM 85kg
5 Bench Press at 75% 1RM 80kg
7 Bench Press at 70% 1RM 75kg

you’re making hella good gains with little gear bro high bench is helping

 

[the_alcatraz]

Some updated photos, food,cycle and training all going really well and happy with the progress

Plenty of meal prep too keeping me fuelled

Lean, big, and strong bro
Huge transformation @Rogue888

 

[Rogue888]

Moved bro @Rogue888

you’re making hella good gains with little gear bro high bench is helping

Thank you bro

 

[Tiger Salman Khan]

Some updated photos, food,cycle and training all going really well and happy with the progress

Plenty of meal prep too keeping me fuelled

@Rogue888 good job bro....lots of meal prep is amazing...........

 

[Noah Wixx]

Training Log Update - Start Week 8

Evening brothers

Adjustment to oils this week, got bloodwork back and @Raptor Labs @Raptor Rep Primobolan has been doing it’s job very well, dropped my e2 down to 102pmol/L, normally have it sitting 150-175, so have tweaked doses now to bring up e2 for the last 6 weeks of this cycle. Will get follow up bloods to see how new ratios are working with e2

Week 8 Cycle
Oils
280 Test E > now at 375mg
210 Primo E > keeping at 210mg
140 NPP > now at 190mg
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 3x Weekly (Mon Wed Fri)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 98.7kg
Current 4wk Average: 97.5kg
Calories: 3500

Training,

Monday
Crossfit
Strength
EMOM 10
3 Back Squats
@65-70% of 1RM
Completed at 110kg

Workout
Every 1 min for 12 mins, alternating between:
10 Dumbbell Box Step-ups, 2x22.5kg, 20 in
15 Toes-to-bar
10 Kettlebell Goblet Squats, 24kg
50 Double Unders

Tuesday
Crossfit
Workout
3 rounds for time of:
500m Row / 500m Ski / 1000m Bike
21 Burpees
Run, 400 m

Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 8
Set 3: 90 kg x 4
Set 4: 90 kg x 4
Set 5: 100 kg x 1
Set 6: 100 kg x 1
Set 7: 100 kg x 1
Set 8: 105 kg x 1
Set 9: 110 kg x 1

Low Cable Fly Crossovers
Set 1: 18.2 kg x 13
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 12

Overhead Press (Barbell)
Set 1: 50 kg x 6
Set 2: 50 kg x 7
Set 3: 50 kg x 7
Set 4: 60 kg x 3
Set 5: 60 kg x 3
Set 6: 60 kg x 3

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 14 x 12
Set 2: 14 x 12
Set 3: 15 x 11

Triceps Extension (Dumbbell)
Set 1: 15 kg x 12
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Wednesday
Gym, Quick legs session and recovery

Back Squat (Barbell)
Set 1: 100 kg x 6
Set 2: 120 kg x 5
Set 3: 140 kg x 4
Set 4: 140 kg x 4
Set 5: 140 kg x 4

Romanian Deadlift (Barbell)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Compression Boots
Set 1: 30min 0s

Excellent work on this

 

[Raptor Rep]

Excellent updates bro, killing it.

 

[fluffy bunny]

my man! love your progress getting some big gains