Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[the_alcatraz]

Week 7 day 1

squats

Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 4x4 ( hip pain ) 120kg
Split Squat - FEE 2x6 15kg
Back Extensions 3x10 with purple band
Lying Leg Curls 2x12
AB Wheel 2x10

Spent alot of time doing my rehabilitation work after training which absolutely sucks but must be done lets hope bpc157 and tb500 shot @ 500mcg everyday makes a difference with inflammation!

Slowly getting there doing my best here, 7 weeks in on cycle and surplus eating starting weight was 96kg I'm sitting at 102.2kg at the minute!!

September 13th I plan to complete going in, under 110kg goal bench is 180kg, last year I pressed 170kg!!! Taking first place in the u110! ( this was a bench only comp ) heaps of fun amongst the boys!! Great day with alot or boys going over 200s in bench !

View attachment 153418
Going to start incorporating lotus tea as part of my pre sleep routine along side 4iu hgh , 5g pillar magnesium..

lotus tea bro? whats that taste like?
i like the sept 13 you going to do big weights for sept ? powerlift?

 

[abolone]

lotus tea bro? whats that taste like?
i like the sept 13 you going to do big weights for sept ? powerlift?

Earthy flavour, taste nice good for relaxing definitely helped with sleep

 

[the_alcatraz]

Earthy flavour, taste nice good for relaxing definitely helped with sleep

add some valerian to that i trying that lately bro

 

[KAOS Anabolics]

View attachment 153418
Going to start incorporating lotus tea as part of my pre sleep routine along side 4iu hgh , 5g pillar magnesium..

Please update how this goes for you

Valerian isn't doing much for me

Always looking for naturally and healthier sleep/calming.

 

[Tiger Salman Khan]

View attachment 153418
Going to start incorporating lotus tea as part of my pre sleep routine along side 4iu hgh , 5g pillar magnesium..

@abolone bro try meditation after tea for 15 mins......you will see even better results..........

 

[abolone]

@abolone bro try meditation after tea for 15 mins......you will see even better results..........

Time isn't on my side in life the minutes are valuable and precious.. I dont have 15 mins if I'm being honest...

Being a father and a husband preparing food and working a labour intensive job spending 1.5hrs at the gym

doesn't allow me much of a Window.. I'm legit check point to check point..... I eat my last meal right before I sleep and then do all my injections

The tea has helped alot sleeping through the night now, also room temperature is important set at 21 degrees, sleeping to rain or thunderstorms on Spotify playlist working well at the minute.. @KAOS Anabolics

 

[the_alcatraz]

Time isn't on my side in life the minutes are valuable and precious.. I dont have 15 mins if I'm being honest...

Being a father and a husband preparing food and working a labour intensive job spending 1.5hrs at the gym

doesn't allow me much of a Window.. I'm legit check point to check point..... I eat my last meal right before I sleep and then do all my injections

The tea has helped alot sleeping through the night now, also room temperature is important set at 21 degrees, sleeping to rain or thunderstorms on Spotify playlist working well at the minute.. @KAOS Anabolics

if you dont have 15min maybe make it 5mings bro i do like time of prayer and meditation

 

[abolone]

Week 7 day 2

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 130 ( bench os starting to come alive now )
Bench 2x6120
A1 Pec Fly 2x5 17.5
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg ( full rom )
DB Lat Pullover 2x12 30kg + resistance band ( ouch!! )
ARMS super set bicep/tricep 4x10 weight >>>???

Week 7 day 2

Lab : @KAOS Anabolics !!
Peds - Test440/Primo350/ 6iu HGH , 25iu slow release slin AM ( lantus )
BodyWeight : 102.5kg
Nutrition: 5100cals
Water : 5L
Sleep : 7hrs / off and on not 100% sleeping through the whole night..
Mood: meh fine I guess
Steps 12000 average

Thanks all.



- abolone

 

[MUSTANG_18]

Week 7 day 2

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 130 ( bench os starting to come alive now )
Bench 2x6120
A1 Pec Fly 2x5 17.5
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg ( full rom )
DB Lat Pullover 2x12 30kg + resistance band ( ouch!! )
ARMS super set bicep/tricep 4x10 weight >>>???

Week 7 day 2

Lab : @KAOS Anabolics !!
Peds - Test440/Primo350/ 6iu HGH , 25iu slow release slin AM ( lantus )
BodyWeight : 102.5kg
Nutrition: 5100cals
Water : 5L
Sleep : 7hrs / off and on not 100% sleeping through the whole night..
Mood: meh fine I guess
Steps 12000 average

Thanks all.



- abolone

@abolone you doing the hgh and slin dude any strong test swings?

 

[abolone]

Hey my yes hgh and slin
What exactly is a test swing I'm not familiar brother?

@abolone you doing the hgh and slin dude any strong test swings?