Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[2Thick]

Week 6 day 3
Deadlifts
Feedback Changes : no changes this week, ive been very sick for the past two days now, just recovered and got back into training, diet hasn't been on point. Also been struggling with sleep... waking up random times during the nights with tingling hands and numb fingers might drop GH dose lets see how this week goes...

---

Lab : @KAOS Anabolics
BodyWeight : 102.2
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Water : 5L
Sleep : 8hrs
Nutrition: 5100cals ( training days )
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 175
Nordic Curls 3x6-8 bw full rom couldn't do them few weeks back now i can go below 90 degree what a win!
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

- Abolone!

@abolone Glad to see regular updates from you... the forum Just isn't the same when you're not posting almost all the time.

 

[Noah Wixx]

Week 6 day 3
Deadlifts
Feedback Changes : no changes this week, ive been very sick for the past two days now, just recovered and got back into training, diet hasn't been on point. Also been struggling with sleep... waking up random times during the nights with tingling hands and numb fingers might drop GH dose lets see how this week goes...

---

Lab : @KAOS Anabolics
BodyWeight : 102.2
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Water : 5L
Sleep : 8hrs
Nutrition: 5100cals ( training days )
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 175
Nordic Curls 3x6-8 bw full rom couldn't do them few weeks back now i can go below 90 degree what a win!
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

- Abolone!

Damn dude i hope you feel better brother

 

[abolone]

Thanks very much for the feedback gents means alot to me, thank you all for the motivation and drive!

 

[abolone]

Week 7 day 1

squats

Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 4x4 ( hip pain ) 120kg
Split Squat - FEE 2x6 15kg
Back Extensions 3x10 with purple band
Lying Leg Curls 2x12
AB Wheel 2x10

Spent alot of time doing my rehabilitation work after training which absolutely sucks but must be done lets hope bpc157 and tb500 shot @ 500mcg everyday makes a difference with inflammation!

Slowly getting there doing my best here, 7 weeks in on cycle and surplus eating starting weight was 96kg I'm sitting at 102.2kg at the minute!!

September 13th I plan to complete going in, under 110kg goal bench is 180kg, last year I pressed 170kg!!! Taking first place in the u110! ( this was a bench only comp ) heaps of fun amongst the boys!! Great day with alot or boys going over 200s in bench !

 

[abolone]

Going to start incorporating lotus tea as part of my pre sleep routine along side 4iu hgh , 5g pillar magnesium..

 

[Yuri1]

View attachment 153418
Going to start incorporating lotus tea as part of my pre sleep routine along side 4iu hgh , 5g pillar magnesium..

That looks mad in colour hey

 

[RoySimpson]

Week 6 day 3
Deadlifts
Feedback Changes : no changes this week, ive been very sick for the past two days now, just recovered and got back into training, diet hasn't been on point. Also been struggling with sleep... waking up random times during the nights with tingling hands and numb fingers might drop GH dose lets see how this week goes...

---

Lab : @KAOS Anabolics
BodyWeight : 102.2
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Water : 5L
Sleep : 8hrs
Nutrition: 5100cals ( training days )
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 175
Nordic Curls 3x6-8 bw full rom couldn't do them few weeks back now i can go below 90 degree what a win!
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

- Abolone!

@abolone solid work bro!

 

[abolone]

Very earthy tasting!
Yeah the colour is epic!!

That looks mad in colour hey

 

[Yuri1]

Very earthy tasting!
Yeah the colour is epic!!

Looks lit as fuck bro

 

[ballin2504]

Week 6 day 3
Deadlifts
Feedback Changes : no changes this week, ive been very sick for the past two days now, just recovered and got back into training, diet hasn't been on point. Also been struggling with sleep... waking up random times during the nights with tingling hands and numb fingers might drop GH dose lets see how this week goes...

---

Lab : @KAOS Anabolics
BodyWeight : 102.2
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Water : 5L
Sleep : 8hrs
Nutrition: 5100cals ( training days )
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 175
Nordic Curls 3x6-8 bw full rom couldn't do them few weeks back now i can go below 90 degree what a win!
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

- Abolone!

@abolone love to see the foam rolling. Not many people take advantage of this.