Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[the_alcatraz]

Week 6 day 3
Deadlifts
Feedback Changes : no changes this week, ive been very sick for the past two days now, just recovered and got back into training, diet hasn't been on point. Also been struggling with sleep... waking up random times during the nights with tingling hands and numb fingers might drop GH dose lets see how this week goes...

---

Lab : @KAOS Anabolics
BodyWeight : 102.2
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Water : 5L
Sleep : 8hrs
Nutrition: 5100cals ( training days )
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 175
Nordic Curls 3x6-8 bw full rom couldn't do them few weeks back now i can go below 90 degree what a win!
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

- Abolone!

@abolone deadlifts you did 175kgs bro? thats pretty good would love a pic of it
why yous till so hight on slin?

 

[stevesmi]

Week 6 day 3
Deadlifts
Feedback Changes : no changes this week, ive been very sick for the past two days now, just recovered and got back into training, diet hasn't been on point. Also been struggling with sleep... waking up random times during the nights with tingling hands and numb fingers might drop GH dose lets see how this week goes...

---

Lab : @KAOS Anabolics
BodyWeight : 102.2
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Water : 5L
Sleep : 8hrs
Nutrition: 5100cals ( training days )
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 175
Nordic Curls 3x6-8 bw full rom couldn't do them few weeks back now i can go below 90 degree what a win!
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

- Abolone!

@abolone You look incredible on this. I like the warm-up strategy that you're doing, that's good maintenance on the body.

 

[BodyMonster34]

Week 6 day 3
Deadlifts
Feedback Changes : no changes this week, ive been very sick for the past two days now, just recovered and got back into training, diet hasn't been on point. Also been struggling with sleep... waking up random times during the nights with tingling hands and numb fingers might drop GH dose lets see how this week goes...

---

Lab : @KAOS Anabolics
BodyWeight : 102.2
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Water : 5L
Sleep : 8hrs
Nutrition: 5100cals ( training days )
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 175
Nordic Curls 3x6-8 bw full rom couldn't do them few weeks back now i can go below 90 degree what a win!
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

- Abolone!

@abolone Bro, looking good on this. The warm-ups and the dead liftss are on point. 8 hours of sleep. Damn, that's good. I sleep probably 8 hours for the whole week.

 

[SteveMobsterG]

Week 6 day 3
Deadlifts
Feedback Changes : no changes this week, ive been very sick for the past two days now, just recovered and got back into training, diet hasn't been on point. Also been struggling with sleep... waking up random times during the nights with tingling hands and numb fingers might drop GH dose lets see how this week goes...

---

Lab : @KAOS Anabolics
BodyWeight : 102.2
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Water : 5L
Sleep : 8hrs
Nutrition: 5100cals ( training days )
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 175
Nordic Curls 3x6-8 bw full rom couldn't do them few weeks back now i can go below 90 degree what a win!
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

- Abolone!

What's the GH dose?

 

[abolone]

What's the GH dose?

6iu
2 pre training PM
And 4 pre bed.
Generic china GH

 

[abolone]

Home training today quick one... I have a pretty well set up home gym which helps alot!

---

Week 6 day 4 times flying!


Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

---

Day 4 Secondary upper day
Seated Overhead Press 4x6 75
DB Decline Press 3x8 45s
Chest Supported Row 4x8 32 ( db )
Rear Delt Fly 3x12 5kg
ARMS Superset - bicep/tricep 4x12 ( push downs, cable bicep curls )

Thanks all



-Abolone

 

[KAOS Anabolics]

The consistency of this brother @abolone is such a great follow, can't wait too see how well this comes together!

Much Gains

KAOS

 

[ceo]

Week 6 day 3
Deadlifts
Feedback Changes : no changes this week, ive been very sick for the past two days now, just recovered and got back into training, diet hasn't been on point. Also been struggling with sleep... waking up random times during the nights with tingling hands and numb fingers might drop GH dose lets see how this week goes...

---

Lab : @KAOS Anabolics
BodyWeight : 102.2
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Water : 5L
Sleep : 8hrs
Nutrition: 5100cals ( training days )
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 175
Nordic Curls 3x6-8 bw full rom couldn't do them few weeks back now i can go below 90 degree what a win!
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

- Abolone!

@abolone Bros, you looking really nice on this. Keep up the good work. Keep grinding and keep pushing it.

 

[ROIDDERS]

Week 6 day 3
Deadlifts
Feedback Changes : no changes this week, ive been very sick for the past two days now, just recovered and got back into training, diet hasn't been on point. Also been struggling with sleep... waking up random times during the nights with tingling hands and numb fingers might drop GH dose lets see how this week goes...

---

Lab : @KAOS Anabolics
BodyWeight : 102.2
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Water : 5L
Sleep : 8hrs
Nutrition: 5100cals ( training days )
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 175
Nordic Curls 3x6-8 bw full rom couldn't do them few weeks back now i can go below 90 degree what a win!
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

- Abolone!

@abolone Very nice job on this buddy. You're getting some nice steps and you're getting some quality sleep.

 

[Ulter]

Week 6 day 3
Deadlifts
Feedback Changes : no changes this week, ive been very sick for the past two days now, just recovered and got back into training, diet hasn't been on point. Also been struggling with sleep... waking up random times during the nights with tingling hands and numb fingers might drop GH dose lets see how this week goes...

---

Lab : @KAOS Anabolics
BodyWeight : 102.2
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Water : 5L
Sleep : 8hrs
Nutrition: 5100cals ( training days )
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 175
Nordic Curls 3x6-8 bw full rom couldn't do them few weeks back now i can go below 90 degree what a win!
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

- Abolone!

@abolone Really enjoy reading your updates. Sorry about being sick, hopefully it doesn't affect your training, the rest of the week.