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Before and After pics go here....

  • Thread starter Thread starter The Shadow
  • Start date Start date
T

The Shadow

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....sorry guys, but with all the bitching going on about the other thread. WE decided to start a new one, so:

Post up.


Momma - make me sticky.
 
heehee - I'm sticky
from the other thread:

copied from the old thread of mine

1/18/02 - 8pm

http://www.elitefitness.com/members/happyscrappy/index.html

as it says, some pics (taken for the before part of cornholio's before after thing) - taken immediately after eating two McD's quarter pounders with cheese and a med fries and 16oz milk.
breakfast of champions.

I look fat there, but that always happens in the eve.

6'3" 206#
cold measurements:
bis: 16" (sucks, these were 17" about a month ago... fucking site injections I guess - also this new workout doesn't seem to work my tris enough, they are def way smaller... :()
calves: left 17", right 16 1/2"
quads:left 23 1/4", right 23" (yeah yeah, pussy quads - I'm getting back into it - this is where I'll see the biggest gains since these were much larger before my ex decided that I was too big)
waist: 32"
chest: 44 1/2"

I'm totally clean now for a month, and will stay clean for another month.
toying with my diet on fitday right now - might make that public and toss a link in here at some point.

**Here's the link:
http://www.fitday.com/WebFit/PublicJournals.html?Owner=pigfucker
 
ok here's the skinny... or lack theroef on me. 5'9" 220, 16% BF down from 24% and yes that is not a typing error. Au natural for now, but I have taken T3 and Var before. Well here's pictures of the current me.
http://www.elitefitness.com/members/saint808/010902a.jpg
http://www.elitefitness.com/members/saint808/010902b.jpg
http://www.elitefitness.com/members/saint808/010902c.jpg
http://www.elitefitness.com/members/saint808/010902d.jpg
http://www.elitefitness.com/members/saint808/010902e.jpg
http://www.elitefitness.com/members/saint808/010902f.jpg

My goal while on the "Booty For Life" program from Cornholio is to continue to pack as much muscle as I can on this tiny lil frame of mine and have glutes reminiscent of bowling balls.
 
MaGilicuti said:


Witty as usual...

Where are your before and after pics cornholio? I'm sure we'd like to see those since you started the thread yourself...
Click to expand...

As usual - it becomes glaringly obvious that you didn't read that thread, now did you.

Witty??

Yeah I can be. In this case I was tactfully attempting to tell you to bugger off.
 
I'll have to scan my 99'...you guys would @#%$...lard ass!....I just scanned them......hahahahah

I'm all Natty

Dec 99'- back surgery in feb of 98'....haven't been able to lift since 95':

http://www.elitefitness.com/members/cleaner/1larry00Jan00.jpg

http://www.elitefitness.com/members/cleaner/1larry01Jan00.jpg


june 00:

http://www.elitefitness.com/members/cleaner/1larry0June00.jpg

http://www.elitefitness.com/members/cleaner/1larry1June00.jpg


july 2001:

http://www.elitefitness.com/members/cleaner/1larry1july01.jpg


I have made some good gains in the last few months....did a lot of manual labor. Need some new pic's.
 
Last edited:
Cornholio said:


As usual - it becomes glaringly obvious that you didn't read that thread, now did you.

Witty??

Yeah I can be. In this case I was tactfully attempting to tell you to bugger off.
Click to expand...

what didn't i read? its a before and after post. is there anything else i should know? io just asked to see your before and after pics and you get all defensive. sorry i asked....

tactfully attempting to tell me to bug off? i made your thread a sticky and you tell me to bite you? very tactful indeed
 
Hrmm when i try and open cleaners pics all I get is a white screen no pics so come in invisible man where are the pics =)??

Drizz
 
very nice guys. corn you maybe my type. (lol) all keep up the great work. i will post mine here soon.

flexed1
 
PADRE30.jpg


I'm on the left
 
Natymike, you need to get those red spots checked out


yes and i really din't want to say anything but your hideous, your afro like hair cut is out of control, the lazy eye, the acne and a i see your missing some teeth

come on dude, there are kids who post here, clean yourself up
 
i have some before pics taken with some of my friends from like a year ago. is there any way we can get the developed without people actually handling them? they are pretty pathetic
 
MaGilicuti said:
i have some before pics taken with some of my friends from like a year ago. is there any way we can get the developed without people actually handling them? they are pretty pathetic
Click to expand...

that's why they are "before" pics.
 
Happy Scrappy,

You are looking great! Keep up the good work and thanks for hosting your free site here.
 
1) I can't fight - so put the money on fro for sure.

B) not sure how you are bigger - if by weight than yes - that's true. but if you mean I'm an inch taller than you and have bigger arms - then that is also correct.

lastly - this thread is no longer sticky and got that way after George touched it.
therefore, I think it is obvious there is foulplay involved.

and of course that means that the dutch are likely to blame.

bitch
 
juan) I haven't been in a fight since high school, and I lost that one.

bee) You are taller and lighter, which means I am bigger and more handsome. Also, my dick is much bigger. My mom said so.
 
sis, you are way better than ma.
yeah, that's what pa says.

my dick is smaller than you could ever possibly imagine.
imagine small. good. now smaller. excellent. now it is smaller than that.

I'm taller than you, lighter than you, and my arms are bigger than your's.

what does that tell you?
my legs are smaller than your's - but I'm drinking milk and working out - so pretty soon... how does that ad go? don't recall exactly, but I know it involves me getting a hot chick.
 
looks like you two are buddy buddy now. I imagine pretty soon things will be back to normal between you guys, and you'll be playing naked leapfrog and sword fighting. You know, the usual.
 
We've established that I'm bigger and better looking. I also have a huger penis as well as more better grammar.

But April 1st will be coming soon enough. Let the shit talking continue. HS will outclass me on this front though. He licks so much hairy daddy bear ass that shit talking is easy.
 
aside it being the fool's day, it is some date they came up with to end the before and after deal.
show pics now, workout, and at that time take more pics.
see how things have changed and make fun of frorider's inability to keep up with the one and only me.

I wish I was going to the prom. if I were going, you'd totally be my date since frorider is such a motherfucking pansy
 
Anyone any to do some side-line betting on the Frorider/Scrappy after pic posedown/anal intrusion between the two??
 
HappyScrappy said:


uhh, what language is that?
Click to expand...

LOL

Good question.

Scrap - saw you post on the training thread. Where is you sticking point on bench. Specifically. Dead on the chest, 3" above that, midpoint, 3/4 lockout??

Where??
 
Cornholio said:


LOL

Good question.

Scrap - saw you post on the training thread. Where is you sticking point on bench. Specifically. Dead on the chest, 3" above that, midpoint, 3/4 lockout??

Where??
Click to expand...

seems to just above the chest - 3"-6" range. if I can get it through there, then it shoots up. and anyway can get it off the chest to 3"...

also, I suspect that I don't grip out wide enough since I can do nearly the same weight on close grip bench.

my tris are strong, and my chest is weaker than frorider's jokes.
 
HappyScrappy said:


seems to just above the chest - 3"-6" range. if I can get it through there, then it shoots up. and anyway can get it off the chest to 3"...

also, I suspect that I don't grip out wide enough since I can do nearly the same weight on close grip bench.

my tris are strong, and my chest is weaker than frorider's jokes.
Click to expand...

There's about 100 pound difference between my close grip and regular bench.

Yep. Slide your grip out slightly. We are about the same height. I bench with my index finger on the rings of the bar. That will get a better push off the chest and carry it until your stong tris can lock out. Try it next time.

The other possible solution is to do only incline bench for the duration of the program. That's a trick I use to break out of a weight plateau.
 
The Nature Boy said:


<bashfully> aww shucks. you mean it?
Click to expand...


of course I mean it - frorider really IS a motherfucking pussy. or pansy ass bitch - whatever it was I said.

and cornholio - I put the tip of my thumbs on the ring to line up and then tuck in, so my index fingers are at least an inch or two away from the rings - if I put them in closer, then it gets easier when the tris take over - but it is still hard at the bottom.
and I suck even more at the incline - so perhaps that is a good call. for awhile I was doing the same weight on incline as I was flat - but then got away from doing it and then when I went back it was a joke how bad I was.

all my lifts are going up pretty steadily and nice increments each week - but the bench has stayed the exact same for 3 times now.

makes me swear like Sumir in Office Space.
 
HappyScrappy said:



all my lifts are going up pretty steadily and nice increments each week - but the bench has stayed the exact same for 3 times now.

makes me swear like Sumir in Office Space.
Click to expand...

The wider grip on flat bench will activate the pecs more (which are stronger than the delts and triceps). Be sure to push your shoulder blades back into the bench and then roll them down. This will put your torso into a natural arch and "pre"-activate the pecs.


If you want to do inclines, same strategy. Wider grip than flat bench for the same reasons.
 
Cornholio said:


The wider grip on flat bench will activate the pecs more (which are stronger than the delts and triceps). Be sure to push your shoulder blades back into the bench and then roll them down. This will put your torso into a natural arch and "pre"-activate the pecs.
Click to expand...

I do that too - the shoulder blade thing.

hmmm - my technique seems to be good - so that would point at.... me being a pussy for chest.
damn.

right now I'm only doing my weight - fucking sucks.
 
HappyScrappy said:


I do that too - the shoulder blade thing.

hmmm - my technique seems to be good - so that would point at.... me being a pussy for chest.
damn.

right now I'm only doing my weight - fucking sucks.
Click to expand...

Since technique is good - then it is simply a slight strength imbalance between muscle groups. Go with the inclines as that will strengthen anterior delts as well as rotator cuffs.

If that doesn't work(but it will).....pussy it is :)
 
okay - I'll switch to inclines. my workout partner is gonna throw a hissy fit. that's what he's good at - and that's about it. complaining all the time that fucker.

my rotator cuffs are actually pretty good - I stretch and use weights on them a little bit most every day - I had some issues with them a year or so ago and started doing exercises for them and (knock on wood) never had probs since.

penis
 
Seems there was a bit more shit talkin' after I departed...

Well, I alreadt conceded that HS is a better shit talker since he has his mouth wrapped around so many chololate starfish.

The proof of supremecy will come April 1st. I weighed myself last night and I'm up another 1.5 lbs which makes 216.5

BOO YA! Grandama. BOO YA!!
 
I do love tossing salad.
and I don't give a shit if you are getting fat - the proof is in the pudding. and I've been eating a lot of pudding.
 
frorider6 said:
Seems there was a bit more shit talkin' after I departed...

Well, I alreadt conceded that HS is a better shit talker since he has his mouth wrapped around so many chololate starfish.

The proof of supremecy will come April 1st. I weighed myself last night and I'm up another 1.5 lbs which makes 216.5

BOO YA! Grandama. BOO YA!!
Click to expand...

Fro - what did you weigh when you started?
 
Cornholio said:


Fro - what did you weigh when you started?
Click to expand...

The day I started the program, I was 207. In the pictures, I was 212. Hopefully, by the end of the week, I'll be 218. (some credit has to go to the creatine, which I started monday)
 
frorider6 said:


The day I started the program, I was 207. In the pictures, I was 212. Hopefully, by the end of the week, I'll be 218. (some credit has to go to the creatine, which I started monday)
Click to expand...

10 Pounds rocks, buddy!!

Great job.
 
yeah but check dis: i weighed 104 at the beginning of jan and two weeks later i was somehow 113... so i can't wait to see what i weigh this weekend. :)
 
smallmovesal said:
yeah but check dis: i weighed 104 at the beginning of jan and two weeks later i was somehow 113... so i can't wait to see what i weigh this weekend. :)
Click to expand...

aren't you on the sauce though?
 
anavar yes. i never gain weight usually... well, it would take FOREVER to gain that much usually.

regardless, it's a huge feat for me.

i thought you were on stuff fro?
 
smallmovesal said:
anavar yes. i never gain weight usually... well, it would take FOREVER to gain that much usually.

regardless, it's a huge feat for me.

i thought you were on stuff fro?
Click to expand...

I was in Oct/Nov. I'm au natural now.

And I wasn't trying to diminish your hard work. I understand what being a hard gainer is all about.
 
smallmovesal said:
i know :)

i'm just happy i'm seeing progress... don't know if anyone else is, but i am. :)
Click to expand...

I'm happy to see you make progress. I'm also happy to see me make progress.

Where'd the weight go? I hope it wasn't to your unusually large clitoris.
 
im off to the gym to look even better than I do now,
oh and im nati

ill be posteing my body pics soon...get ready
 
The Nature Boy said:


oh damn you're getting a monkey avatar? because I was gonna get one. but if you already stated that you were going to then I'll find something else. dang. :(
Click to expand...

No sir, by all means! Please...I have a bunch of posts still to go and I cycle avatars. Please...go for it!
 
The pic on the left was taken yesterday and the pic on the right was taken 2/10/01, or about 1 month after I started back hitting the weights.

Current stats:
6'0" 200

Stats then:
180

I don't have any bf measurements, but I need to get that done.
 
Yeah no shit right Nicole. That's a dramatic improvement. I bet you feel great about yourself. You even look a hell of a lot healthier. That's great for you broher!!! That's like me when I got out of basic training I was somewhere around 135 lbs at 5'7". I looked soooo sick. But look at me now :) :) :) lol

Again bro, great job!!!!
 
Thanks guys. I'm back on as of June 1st, and looking to make some more great gains by the end of the summer. I got a cruise to get ready for.


Again, thanks for the encouragement!:)
 
Mr Muscle..great job...I remember what you were like just a year ago......A Viking who used to rape, pillage, and plunder the local donut store.

But are those the blue panties Ranger sent you?
 
Cleaner said:
I'm natural!

I don't think one should cucyle before they take it as far as they feel they can go natural.
Click to expand...


exactly.. as much fun as it is to have cheating muscles, I think you get a better feeling of accomplishment from going natural.:angel:
 
here is my before juice.

Ok this is the before juice pic, i will get my before i ever worked out pic so you can laugh you ass off, i was a fatty.
 
My pics - may they inspire other fat asses

Here's my before and after. This took me 2 1/2 years. The before pic was my new employee picture which remained on the company bulletin board. This was my single most motivating force - seeing my fat ass on the bulletin board every day and knowing that it was there for others to see too. The after pic was taken a few weeks ago - I am a little leaner now. Comments?

before-after-small.jpg
 
Re: My pics - may they inspire other fat asses

fl8meplz said:
Here's my before and after. This took me 2 1/2 years. The before pic was my new employee picture which remained on the company bulletin board. This was my single most motivating force - seeing my fat ass on the bulletin board every day and knowing that it was there for others to see too. The after pic was taken a few weeks ago - I am a little leaner now. Comments?

before-after-small.jpg
Click to expand...

good job man.... you look like a new person. I shaved my head when i started working out too.
 
Before and After - Natty May-Sept

Thought I'd just post a picture of my progress from May to the End of August start of September 2002 all natty!!

Not much progress since then, have sort of plateau'd, have got a little leaner and put a bit more on my arms since then but otherwise my progress has been dissapointing from September to now.

Going to get my back waxed on Sunday, then might look at doing the Abs. F#$CK!!!!

Oops what a moron too, I didnt see the sticky at the top of the page...... Im a F@#CKWIT!


ba.jpg
 
DepressiveJuice said:
http://photos.yahoo.com/bc/depressivejuice/lst?.dir=/my+progress&.src=ph&.view=
Click to expand...

Bro that is great fucking progress, but from the dates on the pics it seems that is only a 3 month time period??? from the pic when you were fat to the last ones when you were pretty cut, i mean you lost ALOT of fucking fat bro! ALOT!

What did you use in your cycle and what was you diet, cardio like? I have seen some impressive stuff but that is pretty nuts.

M56M
 
i was on a keto diet for about the last four weeks and just a low carb diet on the previous weeks. i did eat the occasional cheat foods though. the supps i used were clen, t3, nyc and enanthate. i think its the t3 that did the trick for me. three weeks after i stopped the cycle, i checked my TSH levels and they were back up to normal
 
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