Pre-Season Lower Body ( Squat ) PRs

[ffknight84]

Back felt better today, but i still wore a belt and also wrapped right below my knees ( for some support ). Felt good today other than that.

Squats ( back in the power rack again, screw the smith machine )

45x8
135x8
185x6
225x4
250x3
275x6x3 ( beat my old PR by 1 rep, 3 times )
205x20 ( breathing hard )

GMs

45x8
135x8
185x8x3 ( Rep PR )

Hypers

2x8 @ BW

Ab Pulldowns

2x15 @ 120

Calves

2x12 @ 90 ( 1 seated then 1 standing )

see how i feel tomorow on my day off ( catch up on some Xenosaga for PS2 )

 

[ffknight84]

o and my old squat PR was parallel, this is almost ATF squats

 

[cheesecake]

Awesome job on the PR.

Got any pics/vids of the contest yet?
...chad...

 

[ffknight84]

i didnt get any of me competing, ill have some after pics of the trophy soon, my dad is forgetfull as anything. If i wasnt saving up for a tat, i would have gotten one by now.