your opinions about my 5x5 question

[KillahBee]

I'm workin on setting up my 5x5 that I'll start in a week or two. question is: I have 4 days to work on basically 6 body parts (back, bi, legs, tri, chest, sh). how would u guys work that, i.e. chest and bis, bis and tris, sh and back?

thnks, yo.

 

[KillahBee]

lets not all talk at once

 

[PolishHammer1977]

what are your weak points?

how do you plan to address them?

 

[KillahBee]

weak points- everything (seriously tho, chest is the big weak point)

I'm just tryin to figure out the best parts to work together if I have to do that twice a week.

if i do bis and tris will my arms be too shot?

 

[leatherface]

How about...

Day 1 - Shoulders/ Tris/ Abs
Day 2 - Quads/Hams
Day 3 - Back/Abs
Day 4 - Chest/ Bis

Just an example.

or
Day 1 - Chest/Abs
Day 2- Back/shoulders
day 3 - tris/bis/abs
day 4 - quads/hams

 

[KillahBee]

thats what im wonderin. would it be better to do arms (bi and tri) together and kill em, or do, say, chest and tris

 

[Debaser]

Hell you can split the body into 2 days pretty easily, you shouldn't have to struggle to get to 4. The max I would split is into 3 days...Push/Pull/Legs...what else do you really need?

 

[needsize]

the sticky on 5x5 outlines the 4 day split that I prefer

 

[FatRat]

Loads of options man

FYI, im currently doing

Mon - Legs, grip
Tues - Chest, rotator cuff, abs
Wed - Off
Thurs - Shoulders, Back, grip
Fri - Bis, Tris

 

[Backlash]

I, like lots of people, put bis/tris and back/shoulders together. Chest day is short, leaving you extra time for abs, grip work, whatever else you want there.

 

[KillahBee]

appreciate the input all