My squat goal by newyrs

[muscledog95]

Ok heres the deal...after stumbling a little on squats this yr. I got my squat up to 285lb for a few sets of 3. My goal is by new yrs is 3 reps of 315lb. Gonna be a photo finish, I know I can do it

 

[leatherface]

I know you can do it to bro only have a couple months though.. train hard !!!!

 

[muscledog95]

thanks leatherface....illl be really pissed if i cant get it 3 times. Ive been shooting for this since middle of summer.....no excuses for me.....if i dont get it im a pussy...lol

 

[thebrute]

go for that shit brotha!! tb

 

[louden_swain]

You can nail it!!

Hit all weak points and constantly drill. . drill. . drill the technique!!

good luck brutha!!

 

[mlong23]

I should be easy. What else do you do for legs?

 

[muscledog95]

Thanks everyone.....Mlong, for the most part I just squat man. I also toss in GM and hill sprints

 

[Exodus]

good luck......... post up the results.

X

 

[MnFguy49]

you GOT that bro, good luck...train HARD

 

[Devastation]

30 lb gain in 60 days is attainable. make it happen

 

[slobberknocker]

Do it to it.

 

[waterboy44]

good luck to ya bro. nothin better than squats. post your routine, maybe we can affor a little advice to help.

 

[CollegeKid2]

30 lb gain in 60 days is attainable. make it happen

5lbs increment every week... definitely manageable. DO IT!

 

[muscledog95]

thanks.....I squated thursday morning and gonna add 5 lb and try to squat tommorrow morning. I know I shouldnt but im going to anyway...dont know why hahaha Guess i cant wait

 

[muscledog95]

I got 285lb for two sets of 3..........WHOO HOO.....I owe some of my effort to the eye of the tiger (the song)lolol Inching closer