10/31 ME Upper Pin Press PR

[ffknight84]

Felt a little tired but pumped so i put up some huge numbers ( for myself ) today.

Pin Presses ( elbows in slight arch )

Close Grip ( 6" ROM )
45x5, 135x3, 205x3, 245x3, 275x1 ( PR ), 305x1 ( PR )

Wide Grip - ( all of these are PRs, absolutely ridiculous, 4" ROM )
315x3, 335x3, 365x1, 385x1, 405x1, 425x1, 315x3

Close Grip - 225x5

Close Grip Bench
135x8, 185x5x3 sets ( PR )

BB Rows
45x8, 135x8, 165x6x3 sets ( PR )

OHP
75x8, 135x6x2 sets

Rev. DB flies
20sx8x3 sets

Hammer Str OHP
135x8x2 sets

Had a lot of fun today, ive never held that much weight over me before ( on pin presses ) huge pump from it.

 

[ffknight84]

note, my pin presses are just that, weight was resting dead on the pins and i just press up.

 

[Zander1983]

Big numbers indeed. Nice stuff bro.

 

[thebrute]

awesome work brotha...congrats on the PRs!! how did u like the wide-grip pin presses?!? tb

 

[slobberknocker]

VERY nice workout. It's very impressive to see so many pr's in one session. Just awesome.

 

[WalkingBeast]

425x1 on the pin press aint no joke!! Congrats on all the PR's!!

 

[tad69]

Good job. Keep it up!

 

[ffknight84]

thx everyone

awesome work brotha...congrats on the PRs!! how did u like the wide-grip pin presses?!? tb

ive done them before, but BB style, i did them tonight PL style, my tris have gotten a lot stronger. I really like the structure of WSB.