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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
pitbullrocco
sauna questions
Replies
5
Views
1K
herselftheelf
H
D
Dick Cheney and Hunting Crashers!? LMAO
Replies
5
Views
921
Sub-Zero
S
Ceros
Kung Fu...Preying Mantis Style
Replies
51
Views
5K
druncanwaria
druncanwaria
I
Battle on the Bayou
Replies
1
Views
847
majutsu
majutsu
M
Need Posture Fixing Excercises....
Replies
14
Views
2K
mm107
M
G
killahbee
Replies
8
Views
1K
Gambino
G
anthrax
Abs and lower back
Replies
16
Views
960
thegoodfoods
T
S
cardio after lifting for fat loss
Replies
37
Views
2K
Raptorex
Raptorex
anthrax
coolcolj re: abs and lower back
Replies
0
Views
348
anthrax
anthrax
bigred133
bigred133's 3x5 log
Replies
16
Views
2K
bigred133
bigred133
G
new pics off season 220lb turned 19 few days ago
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16
Views
2K
Castro_bigdog
Castro_bigdog
D
Speed
Replies
7
Views
1K
muscelove
M
N
  • Poll Poll
Chiro Says, "No One Should Do Squats! They are Too Dangerous!" Is He Right?
Replies
76
Views
8K
muscelove
M
biteme
I can bench press 200 lbs. for 10 reps with one hand.
Replies
20
Views
2K
Extra_Strong
Extra_Strong
S
Front Squats?
Replies
17
Views
841
H_T_
H_T_
H
bowflex sport for sale
Replies
10
Views
2K
Cynical Simian
Cynical Simian
N
MARCH 24 NASA KY STATE CHAMPIONSHIP at PAINTSVILLE, KY (RAMADA INN)
Replies
0
Views
1K
NASAKYCHAIRMAN
N
starskulker
Lift Heavy? or Moderate with more sets?
Replies
8
Views
2K
dline
D
TomoUK
Programing advice
Replies
2
Views
467
TomoUK
TomoUK
ErikZ
Mr. Doria Update!
Replies
18
Views
974
blut wump
blut wump
Arabian
Saw a special on Chuck Lidell and his cars....
Replies
12
Views
1K
Whiskey
Whiskey
JKurz1
Soma
Replies
14
Views
2K
blut wump
blut wump
4
ACE P-T certification studying/exam
Replies
8
Views
7K
warstar
W
S
Decent Gym
Replies
1
Views
656
junglebrother
J
M
Shoulder presses...BAR OR DUMBELLS
Replies
17
Views
1K
perp69
perp69
S
Intro and Arm Hypertrophy Question
Replies
10
Views
1K
SgtSlaughter
S
evander1972
Free weights
Replies
6
Views
998
Cynical Simian
Cynical Simian
youngguns
Dumbbell Flyes
Replies
22
Views
407
Czar87
Czar87
misticat
quad inspired me to change my workout
Replies
18
Views
1K
BOOEY
BOOEY
R
Good Substitute for Wednesday Deadlift?
Replies
10
Views
2K
Tweakle
Tweakle
G
Changing Routine For Next Cycle
Replies
3
Views
671
OMEGA
O
El Supremo
HIIT or low intensity
Replies
8
Views
1K
El Supremo
El Supremo
S
Leg day
Replies
7
Views
596
stormin67
S
misticat
need help with changing my workout routine
Replies
2
Views
873
nomad05
nomad05
Arabian
Does anyone own a 45 H & K?
Replies
16
Views
2K
XtremeAdventures
X
wolfman87
weighted running for cardio
Replies
10
Views
1K
thesuaveone
T
Rabid_Goose
Question about ATF Squat.
Replies
8
Views
1K
NJL52
NJL52
H
I need a workout plan
Replies
4
Views
884
MsBeverlyHills
MsBeverlyHills
1968Charger
big lou 316 lbs
Replies
13
Views
3K
UA_Iron
U
Kabeetz
Good Lifting Shoe Recommendation?
Replies
22
Views
3K
DerekRF
DerekRF
H
bowflex sucks
Replies
20
Views
8K
sofakingdel
sofakingdel
P
Time for some action!!:El Guapo=Badass
Replies
1
Views
629
palehorse51
P
Quadsweep
Chest and Delt workout
Replies
33
Views
3K
c3bodybuilding
c3bodybuilding
S
Whats a good cardio machine?
Replies
22
Views
4K
Guinness5.0
Guinness5.0
B
Brother wants to start training, advice plz
Replies
11
Views
836
babaa
B
super_rice
Following the current trend, SR starts a new journal.
2 3 4
Replies
363
Views
34K
super_rice
super_rice
FFQuads
  • Poll Poll
FFQuads poll - 20 reps or 5x5 again
Replies
9
Views
1K
FFQuads
FFQuads
envies
OTOMIX shoes??
Replies
4
Views
1K
PBR
PBR
watevrpal
need good program??
Replies
3
Views
562
NJL52
NJL52
shrimp44
Shoulder Pain
Replies
8
Views
659
Czar87
Czar87
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