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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
C
Finally my first real Deadlift 1RM PR post!
Replies
13
Views
2K
Tweakle
Tweakle
JKurz1
Time?????
Replies
9
Views
644
leatherface
leatherface
leatherface
overcrushing
Replies
2
Views
491
leatherface
leatherface
gymtime
Forgive me bors....I have sinned.
Replies
20
Views
1K
Toozee
Toozee
HAYEZ
question about muscle relaxer
Replies
9
Views
2K
Toozee
Toozee
S
first leg day of my life
Replies
8
Views
739
The Red Dragon
The Red Dragon
T
Losing Muscle Mass
Replies
9
Views
958
WalkingBeast
WalkingBeast
Synpax
Getting to 20 pullups
Replies
5
Views
2K
Synpax
Synpax
W
Band work for lower back rehab
Replies
12
Views
1K
bignate73
bignate73
M
my back sucks
Replies
7
Views
555
muscledog95
M
Buddy_Christ
my home "gym" lol
Replies
3
Views
521
Buddy_Christ
Buddy_Christ
B
wrist and shoulder flexibility for front squatting
Replies
6
Views
1K
Brett44444444
B
Quadsweep
Dayyymmm! Sorry guys!
Replies
7
Views
587
Lord_Suston
Lord_Suston
MrRTTB
This will be my 60-80 day 5x5 plan
Replies
10
Views
909
Lord_Suston
Lord_Suston
Smurfy
Incline BLAH day - 12/13/03
Replies
14
Views
1K
Lord_Suston
Lord_Suston
J
the right way..?
Replies
0
Views
434
Jocko77
J
M
Another deadlift pr!!
Replies
5
Views
435
Tweakle
Tweakle
hardrock
how do you guys do cardio...
Replies
9
Views
476
sh4dowf4lcon
S
SoSadBtTrue
I am weak.
Replies
11
Views
2K
Toozee
Toozee
T
Effective Low Impact Cardio???
Replies
19
Views
3K
Texas Ranger
T
G
CKD Cutting...please critique
Replies
0
Views
531
getbigagain
G
A
Debaser
Replies
37
Views
2K
Arnold'sApprentice
A
Lord_Suston
Debaser
Replies
18
Views
2K
FatRat
FatRat
mrt
Suggestions for a 4-day split
Replies
3
Views
705
MsBeverlyHills
MsBeverlyHills
Slyder190
Max-OT results?
Replies
0
Views
552
Slyder190
Slyder190
T
Quick question on flies
Replies
15
Views
826
WalkingBeast
WalkingBeast
A
IFBB Undercover
Replies
0
Views
917
Arnold'sApprentice
A
bicepts101
bi's and tri's
Replies
10
Views
1K
Sub-Zero
S
WalkingBeast
COC Gripper PR
Replies
17
Views
2K
Tom Treutlein
T
A
ACDC can help you get new pr's
Replies
5
Views
514
WalkingBeast
WalkingBeast
T
Wrestling!
Replies
64
Views
7K
AAP
AAP
M
My chest workout
Replies
5
Views
618
muscledog95
M
B
Chest Routine
Replies
17
Views
954
HodgeMN
H
b fold the truth
To The Members...
Replies
9
Views
595
faller
F
Buddy_Christ
I Can Continue Training!!!!! :)
Replies
3
Views
511
paul2110
P
Yarg!
new routine! heavy , light days!
Replies
1
Views
2K
paul2110
P
Slyder190
NeedSize...I'm confused
Replies
5
Views
691
paul2110
P
Island Son
woohoo coc trainer and #1 arrived
Replies
13
Views
1K
Cuthbert
Cuthbert
I
deadlifting routine
Replies
1
Views
1K
r4f
R
L
5x5 routine - 2 exercises instead of 3?
Replies
9
Views
705
Yarg!
Yarg!
M
changing routine while on the sauce?
Replies
5
Views
566
MattRecc
M
Tweakle
Debaser
Replies
4
Views
566
MattRecc
M
L
Bowflex , ProSpot .... and muscle stimulators
Replies
7
Views
720
KWKSLVR
K
C
Looking for the truth
Replies
5
Views
599
Lord_Suston
Lord_Suston
Lord_Suston
CoolColJ Oly
Replies
4
Views
580
Lord_Suston
Lord_Suston
PatsFan34
OHP PR...baunt chicka baunnt baunt!!!
Replies
17
Views
1K
Lord_Suston
Lord_Suston
mrzap
Just saw this clueless guy in the gym today
Replies
6
Views
957
Boulder257
Boulder257
B
Squats – Warming Up Properly
Replies
7
Views
834
Tweakle
Tweakle
Smurfy
Trying......
Replies
9
Views
405
muscledog95
M
mrzap
Necessary to work rotators directly?
Replies
3
Views
617
bignate73
bignate73
kraze
anyone work out at a Bally's in Orange County, CA?
Replies
1
Views
729
bignate73
bignate73
BodybuildingUniverse
Prison Lifting: For or Against?
Replies
82
Views
9K
tiger88
T
D
Debaser
Replies
10
Views
1K
Debaser
D
tuc biscuit
how long to close a number four gripper
Replies
12
Views
2K
WalkingBeast
WalkingBeast
hardrock
HST and roids
Replies
6
Views
2K
casualbb
casualbb
SoSadBtTrue
Basics of a strength routine
Replies
12
Views
863
Yarg!
Yarg!
AAP
What is POF training?
Replies
12
Views
2K
Wynn
Wynn
lucidblue
New Workout Ideas
Replies
22
Views
2K
Hansson
H
Boulder257
Retaining Muscle Mass while sick
Replies
11
Views
15K
Boulder257
Boulder257
magman1
gona switch things up on arms today
Replies
2
Views
561
FORTUNE
F
Mike_Rojas
Debaser
Replies
3
Views
603
Tweakle
Tweakle
D
HollywoodSwole
Replies
0
Views
482
Deleted member 33117
D
superqt4u2nv
5x5 what happens when...
Replies
14
Views
909
from zero
F
Tryn2
list excersizes for 5x5 ?
Replies
1
Views
460
from zero
F
JKurz1
ARMS tonight
Replies
2
Views
592
d3track
D
G
Rack lockouts are the bomb!
Replies
2
Views
617
Grandk
G
S
Milo - Brookfield crushing grip article
Replies
13
Views
3K
leatherface
leatherface
C
Routines in Magazines
Replies
5
Views
517
d3track
D
Slyder190
5x5 problems
Replies
3
Views
593
Lord_Suston
Lord_Suston
C
Muscle & Fitness Training Notebook
Replies
6
Views
2K
superqt4u2nv
superqt4u2nv
R
Lifter almost gets killed during Squat attempts
Replies
18
Views
2K
WarriorPL
W
D
How do you combat laziness?
Replies
22
Views
4K
EngiCream
E
JKurz1
Mom is all over my shit
Replies
30
Views
4K
JKurz1
JKurz1
T
bench and ohp?
Replies
1
Views
654
socal girl
S
Zander1983
Powerlifting Journal
Replies
3
Views
1K
Zander1983
Zander1983
magman1
benefits/disadvantages of wearin a belt
Replies
7
Views
652
Debaser
D
U
Extra Skin Help....
Replies
7
Views
581
uppity
U
W
12-08-03 - Chest/Tris/Abs - PRs
Replies
6
Views
681
leatherface
leatherface
B
supersetting
Replies
11
Views
804
bignate73
bignate73
S
Which is better for gaining mass?
Replies
10
Views
2K
capitalT
C
ZGzaZ
few questions on Reg Parks oldschool
Replies
9
Views
1K
Arnold'sApprentice
A
B
Need Advice on Routine!
Replies
8
Views
536
Arnold'sApprentice
A
kingc_79
Boston announcement
Replies
4
Views
515
kingc_79
kingc_79
casualbb
Getting bigger rules
Replies
16
Views
1K
coolcolj
coolcolj
Slyder190
So dips are more chest or more tri?
Replies
12
Views
1K
magman1
magman1
P
Unbalanced abs
Replies
3
Views
2K
leatherface
leatherface
coolcolj
Ironmind 1993 Dimas SNatch and cleans clip
Replies
44
Views
5K
coolcolj
coolcolj
D
Diet tips for using GH
Replies
4
Views
840
diesel1122
D
S
Cambered Bar...
Replies
5
Views
4K
StrongChE
S
D
I have hamstrings!!!(I think)
Replies
1
Views
755
HeavyBomber
H
MsBeverlyHills
215!!!
Replies
16
Views
1K
MsBeverlyHills
MsBeverlyHills
Cuthbert
CCJ - Split snatches and cleans
Replies
10
Views
1K
JJFigure
JJFigure
S
Cambered Bar Bench...
Replies
13
Views
1K
jackangel
jackangel
S
Ive got the strength, but now, how do I lift for size/
Replies
10
Views
2K
Debaser
D
S
<3rate
Replies
2
Views
2K
seraphElite
S
mekannik
CoolColJ
Replies
1
Views
560
coolcolj
coolcolj
F
Zander
Replies
2
Views
915
Zander1983
Zander1983
Smurfy
12/10/03 - Ohp Pr
Replies
6
Views
491
Mike_Rojas
Mike_Rojas
O
Arguments against the Exercise
Replies
16
Views
4K
Sebass67
S
C
Some new pics of me -- don't mind the poses LOL
Replies
43
Views
7K
magman1
magman1
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