Forgive me bors....I have sinned.

[gymtime]

It's been several years since my last confession.

Today I did curls in one of the squat racks.

The gym was nearly deserted, the leg area anyway. It was just too damn tempting. I was weak.

I should be purged. I should be flogged. Purged and flogged.

 

[Lord_Suston]

your penance is 20 rep sets of squats- do 5 of them

 

[gymtime]

20-rep sets!?!?!???

That is SO unfair.

 

[Lord_Suston]

your the one that curled in the squat rack, you sinned now you must pay

 

[sh4dowf4lcon]

filthy friggin sinner you are gymtime, try girlytime for a handle...hmmp!

 

[bignate73]

thats standard punishment. seems fair.

 

[MattRecc]

20 rep squats supersetted w/ rack deads

 

[leatherface]

SO be it, its unanimous... Gymtime, we hereby sentence you to 20 rep squats on your next leg day. Preferably when alot of people are around to witness your pain. Let this be a lesson to all!!!!!! Curling in the squat rack will not go unnoticed...

 

[needsize]

I curl in the squat rack all the time, my gym has 3 of them and no one uses them to squat anyway, it would mess with training chest 5x per week

 

[Synpax]

Eh. I did mine on one of two bench press racks and made someone wait.

I don't use the squat rack for silly stuff because I have too much respect for it. Like wiping your rear with a copy of US constitution.

 

[MattRecc]

same with my gym, needsize, it seems like everyday is a bench press and curl fiesta at my gym

 

[Tweakle]

I do all my curls in the rack. Mind you it is my rack lol

 

[gymtime]

I curl in the squat rack all the time, my gym has 3 of them and no one uses them to squat anyway, it would mess with training chest 5x per week

Now see.....this is exactly the kind of Christmas forgiveness I was looking for. The rest of you scrooges.....oh yeah...you know who you are....should be ashamed of yourselves.

20-rep squats indeed.....I'm WAY to old for that shit.

God bless us all, everyone.

 

[from zero]

I curl in the squat rack all the time, my gym has 3 of them and no one uses them to squat anyway, it would mess with training chest 5x per week

Yep.

 

[bignate73]

I curl in the squat rack all the time, my gym has 3 of them and no one uses them to squat anyway, it would mess with training chest 5x per week

oh...youre not above the law either.

squat and give me 20!

 

[coolcolj]

20 reps full squats, 5 sec up and down each....

Just curious about this "Bors" stuff, since when did Bro become Bor ?


and why?!

 

[needsize]

20 rep squats, not on your life, for a punishment like that I should have to have asked one of those 5x a week benchers to squat past parallel, or to bench more than 1/2 way down....you know, something reallt bad...

As for the curling in the squat rack, I curl around a plate per side(135lbs), its too heavy to pick up from the floor and curl, messes up with my form, and there isnt any where else to set the bar. I;'ve started using the ez curl bar and using the racks on the preacher bench, but I find when I go heavy its hard to stand up straight, it seems to pull me forward

 

[Paulo]

I do everything in my gym's power rack. Mainly because they have no actual open floor space to put a barbell.

gymtime, I would normally agree with the punishment but your sig brings back good memories of an excellent SNL skit. So, just go do 5 hail marys and 2 our fathers and you will be cleansed.

 

[bignate73]

ns,
try staggering your stance slightly, one foot about a half a footlength forward. helps tremendously with feeling off balance.

CCJ. i think its a chat board thing. kindof infected some of the "bors" on here. i cant remember who it was, maybe HighIntensity or someone, was drunk or something one night and misspelled all sorts of words. BOR was one of them. kind of stuck.

 

[Paulo]

No kidding bor.

 

[Toozee]

your penance is 20 rep sets of squats- do 5 of them

".....and so it was written. A-men."