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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
F
jumping rope
Replies
9
Views
978
forty-six & 2
F
Mike_Rojas
Experiences with low volume/high frequency workouts
Replies
12
Views
6K
Mike_Rojas
Mike_Rojas
WalkingBeast
Another question on muscle waisting
Replies
15
Views
2K
WalkingBeast
WalkingBeast
b fold the truth
  • Locked
Arnold's Apprentice, MODS, ADMINS!!!!
Replies
1
Views
565
Arnold'sApprentice
A
A
Read this volume lovers and learn something
Replies
75
Views
14K
WalkingBeast
WalkingBeast
Buddy_Christ
BAD leg day
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0
Views
443
Buddy_Christ
Buddy_Christ
needsize
Attention please members
Replies
21
Views
1K
guldukat
G
Lord_Suston
Have some good holidays
Replies
7
Views
476
coolcolj
coolcolj
D
Training Arms together or with other body parts?
Replies
8
Views
841
Arnold'sApprentice
A
N
bodybuilding/martial arts
Replies
9
Views
779
Synpax
Synpax
L
How low do you go...
Replies
15
Views
1K
Buddy_Christ
Buddy_Christ
S
HELP!!! I want to get huge fast..especially my traps!
Replies
28
Views
4K
bignate73
bignate73
T
too many arnold names
Replies
8
Views
655
JonP
J
P
i realized HIT is the best way
Replies
0
Views
736
"PrinceCharming"
P
P
would have boxing and kickboxing eliminate gains from a HIT workout?
Replies
2
Views
682
"PrinceCharming"
P
KillahBee
? about deadlifts plates
Replies
5
Views
556
Debaser's_Sweetboy
D
D
Hello. . .
Replies
0
Views
480
Debaser's_Sweetboy
D
Lumberg
Training protocal question
Replies
5
Views
553
Sebass67
S
S
For all people advocating one method or another...
Replies
0
Views
449
Sebass67
S
B
Barbell Rows
Replies
3
Views
566
TheOak84
T
KillahBee
? for those with rotator cuff injury experience
Replies
9
Views
756
KillahBee
KillahBee
JJFigure
Spatt's thread of exercise videos
Replies
4
Views
759
Toozee
Toozee
M
Injured/Torn Hamstring?
Replies
8
Views
994
b fold the truth
b fold the truth
Sughrue
Doctors Say Weight Training Can Rip Aorta
Replies
11
Views
2K
Synpax
Synpax
D
"My friend thinks you're on steroids."
Replies
17
Views
2K
CPA22
CPA22
B
Doggcrapp
Replies
10
Views
1K
borg4902
B
B
video of newbie hitting the cardio...funny
Replies
0
Views
579
BioAS
B
NWinters
OT: Just broke out in hives and almost fainted...suggestions please?
Replies
14
Views
2K
Synpax
Synpax
Slyder190
Why do my bi's hurt while doing heavy bench presses?
Replies
4
Views
754
bignate73
bignate73
M
Using more then one lift
Replies
4
Views
451
b fold the truth
b fold the truth
A
  • Locked
  • Poll Poll
WTF is wrong with you people? My brother knows ALL!
Replies
1
Views
618
danielson
danielson
A
I go out come back in again :D
Replies
32
Views
2K
Arnold's Apprentice's Bro
A
KillahBee
Post up your Squat Max #'s
Replies
43
Views
4K
Tom Treutlein
T
Parabellum
Active release therapy - Shoulder problem
Replies
6
Views
625
Parabellum
Parabellum
The_Chemist
bill daveys back
Replies
10
Views
2K
Vectork39
V
I
Newbie...Hello all
Replies
8
Views
579
iwajabitw
I
D
What Really Good Tricep Exercise Builds Mass?
Replies
14
Views
2K
Arnold'sApprentice
A
A
What they will never understand about us
Replies
12
Views
2K
Arnold's Apprentice's Bro
A
S
Something cool at the gym today...
Replies
9
Views
917
it stars sAddam
it stars sAddam
P
workout to get bigger day after legs??
Replies
3
Views
2K
protobe
P
Backlash
Nice Bench PR
Replies
6
Views
746
superwife
S
JKurz1
Legs today anyone?
Replies
14
Views
931
muscledog95
M
T
Chronicly sore back
Replies
5
Views
596
Sebass67
S
b fold the truth
My FREAKY Squats, 12-17-03
Replies
6
Views
674
Sebass67
S
JKurz1
Cardio
Replies
16
Views
2K
variation
variation
Buddy_Christ
what happened to these links?
Replies
0
Views
450
Buddy_Christ
Buddy_Christ
HS Lifter
Best Routine for mass?
Replies
12
Views
1K
HS Lifter
HS Lifter
SoSadBtTrue
2 nice pr's tonight!!
Replies
5
Views
591
from zero
F
Lord_Suston
King
Replies
16
Views
1K
kingc_79
kingc_79
needsize
Arnold'sApprentice
Replies
62
Views
7K
Lord_Suston
Lord_Suston
P
Killer Triceps workout last night
Replies
1
Views
919
protobe
P
needsize
Am i super dedicated or just nuts???
Replies
33
Views
2K
needsize
needsize
M
my leg workout tommorrow
Replies
1
Views
461
JKurz1
JKurz1
b fold the truth
Debaser!!!
Replies
7
Views
693
Toozee
Toozee
JKurz1
Off day feeding
Replies
21
Views
1K
Arnold'sApprentice
A
T
So - you wanna design your own Old School Program??
Replies
20
Views
2K
OMEGA
O
D
I Appreciate the Help with My Questions Thank You Guys!
Replies
0
Views
448
DeanersWeiner
D
kraze
so is there a ' max ' to how much you can gain naturally?
Replies
11
Views
1K
SlavikHavik
S
needsize
My current routine/diet
Replies
35
Views
3K
WalkingBeast
WalkingBeast
asiansINC1
My elbows hurt
Replies
9
Views
2K
Arnold'sApprentice
A
P
does high weight low reps work for bulking??
Replies
11
Views
4K
Arnold'sApprentice
A
Mythicalbeing
Any Books on Powerlifting?
Replies
5
Views
1K
BodybuildingUniverse
BodybuildingUniverse
P
working tris and bis good once every 3-4 weeks??
Replies
5
Views
686
Lord_Suston
Lord_Suston
mdd
feels good to be sore again, thanks 5x5
Replies
7
Views
607
Lord_Suston
Lord_Suston
out_at_sea
The correct motion for Deadlifts.....
Replies
17
Views
2K
coolcolj
coolcolj
Yarg!
did i overtrain yesterday? cuz im feeling sick today
Replies
4
Views
887
coolcolj
coolcolj
P
Bench PR!
Replies
6
Views
748
Powerlifter-148
P
C
Needsize, I needhelp!! Other BB's welcome also.
Replies
7
Views
579
Toozee
Toozee
B
Which day to add forearms to?
Replies
10
Views
918
Batista
B
dzuljas
some rehab exercises for my groin and lower abdominals
Replies
2
Views
667
protobe
P
Lord_Suston
Back 12/17
Replies
0
Views
520
Lord_Suston
Lord_Suston
Lord_Suston
Had a great day last sunday
Replies
19
Views
2K
kingc_79
kingc_79
T
Training Due To Priority
Replies
5
Views
540
Tom Treutlein
T
T
Negatives
Replies
2
Views
685
Arnold'sApprentice
A
P
4 excersizes, 3 sets each / 2 excersizes, 6 sets. The winner is????
Replies
3
Views
535
punch
P
junk
BFA - I hate Running/Walking for cardio, is Punch bag boxing a good alternative?
Replies
11
Views
4K
junk
junk
Yarg!
did i overtrain yesterday? cuz im feeling sick today
Replies
0
Views
488
Yarg!
Yarg!
gymtime
New EF rule for the holidays....
Replies
32
Views
3K
Sebass67
S
Tweakle
attention whoring - my 640 trap bar pull vid
Replies
13
Views
1K
Sebass67
S
Smurfy
12/3/03 - Shoulders
Replies
22
Views
1K
b fold the truth
b fold the truth
Buddy_Christ
5x5 - 7 days a week?
Replies
9
Views
1K
Buddy_Christ
Buddy_Christ
C
Who competes in sports outside lifting, while still training?
Replies
13
Views
957
Vectork39
V
Synpax
refocused leg workouts
Replies
5
Views
449
JoBu
JoBu
V
NEW Personal Best
Replies
22
Views
2K
Vectork39
V
lucidblue
Rear Delt Help
Replies
7
Views
1K
from zero
F
dzuljas
strained groin and lower abdominal OUCH!
Replies
0
Views
645
dzuljas
dzuljas
F
The road to pressing the 125s is in full force.
Replies
11
Views
971
from zero
F
sconoscuito
ACHILLES tendon injuries
Replies
0
Views
706
sconoscuito
sconoscuito
W
12/16/03 - Chest/Tris/Abs - PRs!!
Replies
2
Views
1K
Smurfy
Smurfy
D
OMFG Im Sore! Why Am I so Sore on this Routine?
Replies
3
Views
2K
Arnold'sApprentice
A
WalkingBeast
Upper back muscle pull, Prone to get repulled easily?
Replies
18
Views
10K
WalkingBeast
WalkingBeast
lucidblue
Squat PR 11.15.03
Replies
20
Views
2K
lucidblue
lucidblue
PatsFan34
CHEST PR, (they just keep on coming now)!!!
Replies
19
Views
844
Lord_Suston
Lord_Suston
P
I did it I reached my xmas goal
Replies
2
Views
554
psychedout
P
A
  • Locked
What do you think of this juicer's experience?
Replies
10
Views
2K
Lord_Suston
Lord_Suston
T
Q for DECENT o-lifters
Replies
5
Views
609
kiloamp
kiloamp
Lee
What a bummer
Replies
9
Views
1K
bifteck
B
hellorhih2o
Any Personal Trainers in SoBe?
Replies
1
Views
679
onerepmaximum
onerepmaximum
audiophyle
what muscle makes knees push in on squats?
Replies
10
Views
927
coolcolj
coolcolj
J
so, i did legs last night
Replies
34
Views
1K
theoak01
theoak01
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