OHP PR...baunt chicka baunnt baunt!!!

[PatsFan34]

185 x 8 like butta!!!

Wasn't expecting anything like 8, maybe 3 or 4, but 8 came pretty easy!!!

Word to Big Bird, Cobra Commander out!!!

 

[t3c]

rofl


COBRA KAI

i can do the best cobra commander impression....ever.



nice prs btw

 

[jackangel]

good job, dumbass bob.

 

[coolcolj]

Push press or military press?

eitehr way good job - but MP is even more impressive

 

[PatsFan34]

Straight up military press Broham!!! I'm gonna have to use a belt for shoulders, and I don't even use a belt for legs or dead lifts...YEAH THAT'Z COOL!!!

 

[magman1]

thats some serious shit brotha...im at the same exact spot right now!

 

[IronandGravity]

Really nice weight.

 

[Debaser]

Straight up military press Broham!!! I'm gonna have to use a belt for shoulders, and I don't even use a belt for legs or dead lifts...YEAH THAT'Z COOL!!!

Awesome weight, but I say screw the belt, stabilizing yourself during an overhead press (making your body become the bench) is awesome core work.

 

[socal girl]

Awesome weight, but I say screw the belt, stabilizing yourself during an overhead press (making your body become the bench) is awesome core work.

me and you think alike.

 

[from zero]

Outstanding work PatsFan!

 

[Debaser]

me and you think alike.

Wanna go out? Of course, you'll have to drive to Kansas City, as I don't have a car and live with my parents. No job either; so you'll have to pay...most girls think it's COOL!

...j/k

 

[socal girl]

i don't know what my girlfriend would think about that! (yes, i'm lesbian, but that has nothing to do with training of course.) we can be friends though.

 

[tuc biscuit]

this is the only exercise I would consider a belt on (I don't wear one though), just a note to everyone to be carefull about posture and not putting your back in a comprimising position in this lift

 

[Tweakle]

Very impressive! I can't lift shit on the mp so I'm always blown away by how much weight some of you guys are hoisting up

 

[PatsFan34]

Thanks everybody, my lower back is sore today!!! I will be wearing a belt for a while to do this lift...Word up like the Gout!!!

 

[Lord_Suston]

Nice press man, that is some sick shit, ditch the belt and keep hammering the erectors and core

 

[PatsFan34]

Thanks J, but I have had lower back pain lately so until I have perfect form and no pain I'll stick with the belt!!!

 

[Lord_Suston]

gotcha, hammer those abs and erectors, use the belt only on the heavier stuff