Stomach Vacuum

[Destroyer1986*]

Does anyone here do the Stomach Vacuum and if so is it effective?

 

[Numani]

I did about 5 days of it. daily. 1set of 10 reps 20-30sec vacuums. seemed to be working.I noticed the difference in a relaxed side profile pose.

stopped at the moment as I am suffering from the flu.

 

[TheOak84]

look at zane.. ur not born like that, at least i hope not...

 

[Destroyer1986*]

yes I have seen pics of zane, truly amazing.

 

[Allon]

What is the vacuum?

 

[xevius]

Zane was the master of that.

 

[MsBeverlyHills]

What is the vacuum?

dont have a clue... I thought they were talking about liposuction

 

[baron76]

dont have a clue... I thought they were talking about liposuction

there talking about the vacuum pose, famous in the old school bodybuilders, probably best known with zane, all those guys did it. In Arnolds book it tells you how to perfect it, basically sucking in your gut and holding, after time your stomach will stay "in" more, the details are in his book. Its very impressive when done right.

 

[Lift_till_you_puke]

I am very interested in this for a contest on nov 6th

 

[UA_Iron]

http://www.elitefitness.com/forum/showthread.php?t=321778


check out the link posted in that thread