What do you think of this Program ?

[googlepig]

Monday Chest & Biceps

Flat Bench Flys 4 x10-12 reps
Low Incline Press 4 x10-12 reps
Barbell Pullovers 3 x15 reps
Seated Dumbell Curls 4 x10 reps
Concentration Curls 3 x10 reps

Tuesday Hams Abs & Calves

Hamstring Curls 4 x10-15 reps
Calve Raises 5 x15 reps
Crunches 3 x20 reps

Wednesday Back & Triceps

Wide Grip Pulldowns 4 x10 reps
Bent Over Rows 4 x8-10 reps
Close Grip Pulldowns 3 x10 reps
Hyperextensions 3 x10-15 reps
Tricep Pushdowns 4 x10 reps
Lying French Press 4 x10 reps

Thursday Thighs

Leg Extensions 6 x10-15 reps
Squats 4 x10-15 reps

Friday Shoulders

Seated Dumbell Press 4 x10 reps
Lateral Raises 3 x12 reps
Close Grip Upright Rows 2 x10 reps
Shrugs 3 x10 reps



I was given this program recently, along with a recommended cycle - I was wondering if maybe some bro's could give me some input on it.

I am looking to gain mass and strength.

 

[Cuthbert]

Your legs will not grow much on a program like this.

 

[lavi]

personally id change the order of some of the exercises so that the compound movements are first.

So I'd do the incline presses before the flyes, the squats before the leg extensions, etc

 

[wnt2bBeast]

personally id change the order of some of the exercises so that the compound movements are first.

So I'd do the incline presses before the flyes, the squats before the leg extensions, etc

Me too!! Also only 1 pressing movement for chest??? For mass and strength should be pressing inclines and flat with a mix of barbell and d-bells and do only 1 shaping if any exercise at all!! Think you should add deads and do less leg ex maybe add hack squats in as well!!