Bench question

[RandomKid]

Hi everyone and thanks for the advice about weighted dips and pullups. However, I guess Ill stick to benching also. When I struggle benching with the weight the bar slowly moves over my face and then i can press it up. My question is, why does this happen and how can my problem be corrected? It doesnt seem very effective or safe. Thanks in advance everyone

 

[InTraining]

Bring the bar to mid sternum\lower sternum area and tuck your elbows in..your shoulders will also thank you for this

 

[jcp2]

probably because your tris and your chest are weak in comparison to your delts, and you are compensating by getting your delts into the lift more.