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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
keliska
TRaining routine just critique
Replies
2
Views
560
Kane Fan
K
L
  • Locked
test suspension
Replies
4
Views
869
Devastation
Devastation
Redshoteye
I hate LA Fitness
Replies
31
Views
5K
Phaded
P
sigweed
going straight into heavy lifting
Replies
3
Views
1K
sigweed
sigweed
W
Not feeling hams on squats...
Replies
6
Views
975
sigweed
sigweed
KronONeal
Love Handles?
Replies
2
Views
887
mrhoon
mrhoon
T
Help me with my calves!!!!
Replies
15
Views
966
big_bad_buff
big_bad_buff
cwc73
My weekend rant....dumbass personal trainers...
Replies
2
Views
478
HiDnGoD
H
P
Does anyone here split up HST workouts and lift 6x week?
Replies
9
Views
4K
Tom Treutlein
T
CNovaJason
Muscles aren't tight?
Replies
10
Views
2K
Ozz2001
Ozz2001
Illuminati
JM Presses
Replies
5
Views
577
fortunatesun
F
P
pee fiasco today
Replies
17
Views
2K
ed2005
ed2005
N
have you ever.
Replies
6
Views
403
Redshoteye
Redshoteye
AirWolf
Skinned shins from DLing
Replies
14
Views
2K
curgeo
C
squatpuke
Anyone try this....
Replies
7
Views
465
psychedout
P
Illuminati
Illuminati's Training Log
Replies
68
Views
13K
Illuminati
Illuminati
cwc73
I need sources that PROVE that parallel squats are not safer than ATG squats.
Replies
7
Views
3K
cwc73
cwc73
J
neck exercises
Replies
1
Views
717
ziggyziggy
ziggyziggy
DaPit26
Question for the BIG DOGS...Madcow, Killahbee, Sweed
Replies
9
Views
623
mrhoon
mrhoon
R
Workout Plan for Firefighter.
Replies
12
Views
8K
wayneboard1
W
biteme
Any of you ever been crawfishing?
Replies
34
Views
1K
Evil_Frisky
E
steig
I'm starting 5 x 5 today, goals listed
Replies
0
Views
679
steig
steig
C
Knee Wraps
Replies
17
Views
3K
blut wump
blut wump
M
I have never done a squat and think i should
Replies
23
Views
3K
Growth&Courage
Growth&Courage
V
madcow2, what is your take on HST?
Replies
2
Views
1K
cwc73
cwc73
R
5*5 workout
Replies
3
Views
766
cwc73
cwc73
K
Punch Footwork
Replies
10
Views
1K
Yarg!
Yarg!
tgriff
  • Poll Poll
To which Club do you belong??
Replies
20
Views
2K
wnt2bBeast
W
T
lifting stats? just curious as to what some of your best lifts are
Replies
12
Views
2K
cwick0
C
J
So I went & Saw the Trainer today....
Replies
56
Views
3K
Sassy69
Sassy69
R
New and Need some advice!
Replies
4
Views
550
Illuminati
Illuminati
squatpuke
The 225 Bench.....
Replies
23
Views
2K
squatpuke
squatpuke
W
Gear and the 5X5
Replies
9
Views
540
seizer
seizer
T
When you guys suggest........
Replies
8
Views
623
dutchman063
D
Excidium28
Lat pull downs/shoulder press behind your head
Replies
26
Views
5K
big4life
big4life
Y_lifter
Getting burned by hot ejected auto shell casings
Replies
5
Views
5K
Timanator
Timanator
mm2510
strongman pics
Replies
0
Views
1K
mm2510
mm2510
M
cardio
Replies
6
Views
443
sparetire
sparetire
tgriff
What's your take on 21's
Replies
36
Views
3K
blut wump
blut wump
MrRTTB
Training your hammies, how?
Replies
15
Views
933
ziggyziggy
ziggyziggy
martinbros
my recent pic mid cycle
Replies
21
Views
2K
230lbs
230lbs
CNovaJason
Down to 205 from 220
Replies
13
Views
1K
Rainbows
R
AirWolf
New PRs!!!
Replies
8
Views
438
blut wump
blut wump
tbuz67
I got into a fight...
Replies
53
Views
6K
Saintinistic
Saintinistic
Scotsman
Scot's contest pics
Replies
23
Views
4K
Scotsman
Scotsman
squatpuke
20 Rep Squats.
Replies
10
Views
1K
marshallmadman
marshallmadman
royale13ii
Post-SQUAT pain ! diagnosis anyone?
Replies
9
Views
2K
royale13ii
royale13ii
lacoste
Cardio
Replies
3
Views
569
pintoca
pintoca
DaPit26
inclines for shoulders
Replies
4
Views
538
eat big
eat big
R
Wedding 2 months away!
Replies
5
Views
644
stfuhr
S
S
Do you feel aggressive after performing an intense set of deads or squats?
Replies
10
Views
2K
rbtrout
rbtrout
M
Jumping Rope?
Replies
8
Views
2K
subluxfxr
S
S
chest just wont grow
Replies
33
Views
5K
calebdonnellyusmc
calebdonnellyusmc
Powerlifting57
meet this weeknd
Replies
3
Views
686
Carmen
Carmen
super_rice
Region Shot Put Champ! [ Videos! ]
Replies
10
Views
1K
blut wump
blut wump
boskers22
DC traing style
Replies
11
Views
922
boskers22
boskers22
EnderJE
How many leg exercises do you REALLY need?
Replies
19
Views
9K
Quadsweeps Sister
Quadsweeps Sister
C
Weight Gain
Replies
19
Views
1K
Jim Ouini
Jim Ouini
J
its the end for me..
Replies
13
Views
870
harhar
H
L
best personal trainer certification?
Replies
1
Views
3K
Hahnb
Hahnb
KOArtist
Anybody here tried EMS?
Replies
7
Views
680
Madcow2
M
D
Deadlift question
Replies
20
Views
1K
Illuminati
Illuminati
E
what did you BENCH/DEADLIFT before and after cycle
Replies
36
Views
5K
wootoom
wootoom
Y
Anthony Ellis put on a lie detector???
Replies
3
Views
3K
YoungIntricateMuscle
Y
JKurz1
May 23rd - This Will Be My Journal!
Replies
19
Views
1K
wellbilt
wellbilt
A
I'm going to open my own gym
Replies
12
Views
1K
coeus
C
redguru
I'm the only professional in here....
Replies
7
Views
1K
redguru
redguru
S
tried something different
Replies
2
Views
453
jdevlin1985
J
CNovaJason
Arms won't grow/stay solid
Replies
37
Views
4K
collateral
C
T
bro at my gym
Replies
13
Views
897
blut wump
blut wump
BionicBC
Trevor Smith (R.I.P.) with Ronnie
Replies
6
Views
2K
landser
landser
KillahBee
Who's training what tonight?
Replies
33
Views
1K
jdevlin1985
J
DaPit26
Anybody try "hang 10's"
Replies
6
Views
618
blut wump
blut wump
Maverick
just a little cool tip i learned from a personal trainer (for the stars)
Replies
5
Views
719
Maverick
Maverick
B
want to start training
Replies
9
Views
1K
Tom Treutlein
T
Y
My new changed, complete workout schedule
Replies
8
Views
580
YoungIntricateMuscle
Y
S
leg training regimen
Replies
5
Views
1K
Illuminati
Illuminati
super_rice
Cal's Training Journal
2 3
Replies
290
Views
27K
coolcolj
coolcolj
mendo
Cuff work...better as a starter or finisher?
Replies
22
Views
2K
musketeer
musketeer
TruBalla4Real
My Program - Critiques Welcome
Replies
2
Views
609
TruBalla4Real
TruBalla4Real
E
angled smith machine squats
Replies
1
Views
3K
wnt2bBeast
W
V
Help!What can I do?
Replies
7
Views
553
riverrock
riverrock
caseygabriel
Tuan lifts gold in world youth champs
Replies
0
Views
571
caseygabriel
caseygabriel
Buddy_Christ
Armed citizen saves life of cop
Replies
16
Views
2K
blut wump
blut wump
Conductor77
stuck on DB overhead presses
Replies
3
Views
660
blut wump
blut wump
Stainless_Steel
Whats best way to check BF?
Replies
2
Views
451
blut wump
blut wump
CNovaJason
Lean mass while cutting
Replies
1
Views
757
tzan
T
M
Thick muscles?
Replies
8
Views
2K
ruggermu
ruggermu
B
Deviated septum surgery and mma?
Replies
2
Views
1K
Saintinistic
Saintinistic
Yarg!
the uselessness of kung fu (video)
Replies
42
Views
5K
Big Rick Rock
Big Rick Rock
Ozz2001
Upper chest help....
Replies
3
Views
676
bignate73
bignate73
caseygabriel
Some Inspirational Vids
Replies
0
Views
563
caseygabriel
caseygabriel
caseygabriel
Powerlifting Vids
Replies
1
Views
1K
caseygabriel
caseygabriel
K
been out of gym for year
Replies
4
Views
1K
dupdogg
D
T
Hows this chest routine look
Replies
22
Views
2K
lonewolfshome
L
Boss101
Gym ditches high-tech for no-frills workout
Replies
4
Views
705
KillahBee
KillahBee
caseygabriel
Videos
Replies
0
Views
2K
caseygabriel
caseygabriel
Lestat
  • Poll Poll
Which is worse at the gym? Cell phone or eating donuts?
Replies
45
Views
5K
RamRom
RamRom
hardrock
Wrist pain...
Replies
7
Views
803
Ulcasterdropout
U
M
benched 300
Replies
22
Views
2K
caseygabriel
caseygabriel
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