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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
Parabellum
Hurt my shoulders again
Replies
4
Views
730
Parabellum
Parabellum
J
Shoulders
Replies
7
Views
852
cwick0
C
M
i subscribed to flex
Replies
28
Views
3K
Jim Ouini
Jim Ouini
E
This full body workout ive been doing
Replies
14
Views
1K
Sub-Zero
S
T
OverTraining???
Replies
6
Views
816
Madcow2
M
p0ink
Chyna's 'leaked' porno
Replies
31
Views
11K
big tav
B
J
For all you UK Powerlifters
Replies
0
Views
847
Justin Hurley
J
D
Squats (Problem)
Replies
32
Views
2K
damnit458
D
b fold the truth
wnt2bBeast
Replies
16
Views
1K
b fold the truth
b fold the truth
E
Best picture for facebook.com
Replies
60
Views
5K
Lestat
Lestat
JoNeS
I need an online site for wrist wraps and rubber bands.
Replies
5
Views
619
Illuminati
Illuminati
S
Will dips increase my bench?
Replies
7
Views
4K
Illuminati
Illuminati
V
Now who exactly said doubles and triples don't build muscle?
Replies
1
Views
848
big4life
big4life
T
Let's say you get stronger, but don't eat...
Replies
6
Views
904
curgeo
C
smoke67
Will it pass
Replies
1
Views
726
ed2005
ed2005
big4life
Thick bar training?
Replies
2
Views
160
big4life
big4life
big4life
I'm home!!
Replies
5
Views
137
big4life
big4life
J
Best Split
Replies
0
Views
551
justaskme
J
M
length of training?
Replies
39
Views
4K
BigGunsInc.
BigGunsInc.
sorerotators
Sorerotators...1 pic...more later
Replies
6
Views
685
sorerotators
sorerotators
Gymgurl
Gymgurl
2
Replies
106
Views
21K
Gymgurl
Gymgurl
D
Questions for Madcow on periodisation
Replies
5
Views
785
blut wump
blut wump
Redshoteye
I'm overtrained, what now?
Replies
10
Views
995
blut wump
blut wump
M
whassup people
Replies
19
Views
2K
blut wump
blut wump
anthrax
T-Bar
Replies
1
Views
483
bignate73
bignate73
E
Ok, completely new to doing weight lifting the PROPER way.
Replies
3
Views
626
muscelove
M
F
Need some feedback from those who run.
Replies
7
Views
883
MsBeverlyHills
MsBeverlyHills
O
New Sponsor
Replies
0
Views
878
Oasis
O
B
Help with 2x/week split
Replies
1
Views
739
CNovaJason
CNovaJason
WildGuy30
Help! I'm losing my motivation!
Replies
11
Views
2K
Sub-Zero
S
artrius
So I started Jow Ga Kung fu...
Replies
18
Views
1K
artrius
artrius
Scotsman
Measurements
Replies
19
Views
1K
Smurfy
Smurfy
The Angry Mule
Opinions Please Fellas
Replies
21
Views
2K
Kane Fan
K
sonic_death_monkey
600lbs bench disaster
Replies
21
Views
1K
Mr. dB
Mr. dB
W
Beast's WSB log
Replies
40
Views
3K
wnt2bBeast
W
buffer1
any bro,s on here have there....
Replies
8
Views
517
b fold the truth
b fold the truth
X
picture of a super roider
2
Replies
101
Views
40K
BiG StroOnZ
BiG StroOnZ
D
Gaining weight during the football season?
Replies
5
Views
984
BOOEY
BOOEY
L
i dont know what to do please your help?
Replies
0
Views
569
liplip
L
A
17 year old 10 weeks after cut!
Replies
19
Views
3K
Destroyer1986*
Destroyer1986*
KronONeal
Is Liqour fattening???
Replies
3
Views
911
Kron O'Neal
Kron O'Neal
royale13ii
Need strong Hip Flexors !
Replies
87
Views
5K
blut wump
blut wump
CNovaJason
For abs
Replies
12
Views
1K
coeus
C
T
Help me get big CHEST!!!
Replies
48
Views
7K
redguru
redguru
W
Squat Cycle
Replies
13
Views
1K
wnt2bBeast
W
rbtrout
First week of 5X5
Replies
6
Views
588
rbtrout
rbtrout
P
2 Questions for madcow2.
Replies
17
Views
940
wayneboard1
W
K
Help!!
Replies
7
Views
1K
Stainless_Steel
Stainless_Steel
S
how do i stretch the back of my forarm
Replies
7
Views
601
hardrock
hardrock
S
Strongman Videos: BadAss 05
Replies
1
Views
3K
Scotsman
Scotsman
S
Charles poliquin/volume/frequency
Replies
2
Views
5K
Madcow2
M
S
Rant:Gaining 60-50-40lbs of muscles in 6months!!!
Replies
4
Views
719
BOOEY
BOOEY
B
Fishing for a Week
Replies
17
Views
815
alltraps
alltraps
beefcake28
For people who hate cardio...
Replies
14
Views
1K
Lestat
Lestat
C
Anyone using the MAX-OT training routine??
Replies
1
Views
910
Slyder190
Slyder190
J
To all you competitors out there...
Replies
2
Views
527
jdevlin1985
J
T
A Question For WSBers
Replies
5
Views
637
wnt2bBeast
W
B
Getting rid of love handles
Replies
6
Views
1K
natty
N
aandd
Is a trainer a necessary evil?
Replies
6
Views
551
Sassy69
Sassy69
CNovaJason
2x a week instead of 1x per week
Replies
2
Views
528
Madcow2
M
T
Funny convo with my mailman this afternoon
Replies
15
Views
1K
Kane Fan
K
M
Im not sore
Replies
7
Views
598
Tom Treutlein
T
H
What to eat after cardio?
Replies
7
Views
1K
JKurz1
JKurz1
T
Seated calve raise machine???
Replies
7
Views
1K
cwc73
cwc73
Scotsman
New Gun
Replies
10
Views
1K
Pamela
P
S
What's the deal with 20 rep squats?
Replies
6
Views
497
squatpuke
squatpuke
H
Power Shrugs???
Replies
10
Views
9K
Madcow2
M
R
Wants to keep lifting
Replies
1
Views
752
Quadsweeps Sister
Quadsweeps Sister
P
Had accident during bench press!
Replies
37
Views
3K
silverbackn
silverbackn
lilleole
work in progress..wheels
Replies
17
Views
2K
lilleole
lilleole
InTraining
Thinking of switching over to 1x per week
Replies
25
Views
3K
Tom Treutlein
T
Yggrsson
First post and questions for morning trainers
Replies
14
Views
1K
JKurz1
JKurz1
david_diesel
what do you think of my summer split
Replies
6
Views
463
Tom Treutlein
T
T
No it's not a 5x5 thread, but critique this split anyways..
Replies
8
Views
551
Sub-Zero
S
S
Strongman Videos: BadAss 05 - Mike Miller, Millheiser, etc
Replies
1
Views
1K
HunterUk
HunterUk
blut wump
Belt and Wraps
Replies
26
Views
1K
b fold the truth
b fold the truth
MsBeverlyHills
replacing deadlifts w/ power cleans
Replies
31
Views
7K
b fold the truth
b fold the truth
Rex
Gun Permit Approved
Replies
30
Views
3K
manny78
manny78
A
My first pics
Replies
17
Views
2K
slat1
slat1
F
17 year old HS Student at recent amateur comp
Replies
2
Views
1K
slat1
slat1
lilred
Been camping in the Ocala Nat'l Forrest all weekend
Replies
2
Views
433
lilred
lilred
MrRTTB
To you who tried DC training - problems with..
Replies
1
Views
1K
guldukat
G
B
Free Streaming Video from 2004 Iron Man
Replies
8
Views
3K
VNV_Disciple
VNV_Disciple
D
Does drinking alcohol adversely affect your strength or ability to build muscle?
Replies
46
Views
15K
beerdrinker
B
musclebosun
close quarter combat
Replies
14
Views
2K
Saintinistic
Saintinistic
S
STA Contest Video
Replies
2
Views
1K
david2kkk
D
deltreefitness
Bench Press: Feel it working? Pumps, anyone?
Replies
7
Views
3K
deltreefitness
deltreefitness
JKurz1
Kurz's Journal - May 23rd - Pics to follow!
Replies
48
Views
4K
JKurz1
JKurz1
NYBodyguard
Back Pic
Replies
11
Views
1K
french tickler
F
mm2510
battle of the badass pics
Replies
5
Views
952
wnt2bBeast
W
B
First day of jiu jitsu
Replies
8
Views
1K
Judo Tom
J
E
How much bodyfat% does it look like i have here?
Replies
57
Views
7K
david2kkk
D
JeSt3r
JeSt3rs New Pics =/
Replies
28
Views
3K
david2kkk
D
caseygabriel
How quick are your hands?
Replies
5
Views
939
Djimbe
Djimbe
Redshoteye
Wow check this out.
Replies
10
Views
945
Maverick
Maverick
APA President
The demise of Anthony Clark
Replies
5
Views
2K
Gambino
G
G
6 weeks of weight gaining up 12 lbs.
Replies
12
Views
2K
gymratforlife
G
S
What routine works the best for you?
Replies
4
Views
515
sandman_007
S
M
Forearms
Replies
8
Views
631
mrhoon
mrhoon
W
Rough skin from squatting?
Replies
5
Views
2K
wnt2bBeast
W
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