How Long Do You Spend at the Gym

[curling]

Since I added an of stupid cardio I am there almost 1:50 minutes, 2 hours if people must talk to me. I do two mucle groups a night. What about ya'll?

 

[silver_shadow]

70 mins max with weights AND cardio if any

 

[silver_shadow]

oh BTW, why do you wanna know...?

 

[curling]

oh BTW, why do you wanna know...?

Just to see if everyone else was spending as much time as me at the gym. And it is just another internet bs question. I don't know.

 

[blut wump]

Weights only. Anywhere from 45 mins to 2 hours+. Typically around 75 mins.

 

[cmdubs]

45 minutes weights
cardio is seperate 20-30 minutes

 

[oso0690]

I try to keep it down to an hour or less. Most I'll go over is 10 minutes. No cardio for me

 

[BiggT]

It depends on the workout/phase of training. Sometimes 30 minutes, sometimes 2 and a half hours. I once liftted for 2 hours, then drove to the track and sprinted and the whole thing (lifting+sprinting)took about 3 hours with NO pwo shake inbetween(and no my muscles didn't magically atrophy and eat themselves, lol).

 

[Assertive Guy]

Since I added an of stupid cardio I am there almost 1:50 minutes, 2 hours if people must talk to me. I do two mucle groups a night. What about ya'll?

I'll do 20-30 mins. In the 20 mins, I might do 14 sets or up to 26 reps and keep rest periods at about 25 seconds. This allows me to train using wieghts for cardio purposes. On the 30 mins, I'll do 15 mins as heavy as I can (for strength), and then 15 with lighter weights, again for cardio.

With stretching, supplement mixing/taking and cooking/eating after altogether takes a little over an hour.

Assertive Guy

 

[bignate73]

about...an hour tops with cardio.

hell curling! start jumping rope. you'll cut all that extraneous "cardio" crap and still get the results.

 

[silver_shadow]

about...an hour tops with cardio.

hell curling! start jumping rope. you'll cut all that extraneous "cardio" crap and still get the results.

that or a few mins of HIIT or even some sprints (not on the treadmill), i mean the real thing.

 

[OneSupernova]

It depends on the workout/phase of training. Sometimes 30 minutes, sometimes 2 and a half hours. I once liftted for 2 hours, then drove to the track and sprinted and the whole thing (lifting+sprinting)took about 3 hours with NO pwo shake inbetween(and no my muscles didn't magically atrophy and eat themselves, lol).

Impressive! You guys spend a lot of time at the gym. Good work for anyone that spends more than 45 minutes. I can't speak for myself, since it's rather embarrassing. All in all, anything more than 45 minutes is good for you!

 

[FlexOhio]

Usually 1-1.5 hrs unless I am using equipment. Then it could be as long as 2hrs.

 

[Guinness5.0]

Like BiggT, my time in the gym depends on where I'm at in my training cycle. On some deload days I barely break a sweat and am in/out in half an hour, while a day that consists of 'high' volume squats followed by rows and bench can take 2 hours, with no cardio.

 

[Sassy69]

Around 1 hr for lifting + 30-60 min cardio.

 

[SgtSlaughter]

Averaging about 1.5 hours.

 

[gettinripped]

1-1.25 hours for weights and 45 mins for cardio