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sugar daily intake


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about sugar daily intake within the Diet & Bodybuilding category.

Excerpt: how much sugar do you consume every day and be honest! Right now I eat a couple spoons of ice cream just as a snack because it fits my macros for the day. I seem to be staying at the same fitness situation and not getting much benefits. I need to know If that much sugar is good or bad

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  1. #1

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    sugar daily intake

    how much sugar do you consume every day and be honest! Right now I eat a couple spoons of ice cream just as a snack because it fits my macros for the day. I seem to be staying at the same fitness situation and not getting much benefits. I need to know If that much sugar is good or bad

  2. #2
    Moderator JasonPriest's Avatar
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    Re: sugar daily intake

    I don't get any extra sugar in my diet.
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  3. #3
    Chairman Member Vadim Fedorov's Avatar
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    Re: sugar daily intake

    Unfortunately sugar is bad, consider some organic honey if you unable to control your craving

  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: sugar daily intake

    Quote Quote posted by ryGE38pp View Post
    how much sugar do you consume every day and be honest! Right now I eat a couple spoons of ice cream just as a snack because it fits my macros for the day. I seem to be staying at the same fitness situation and not getting much benefits. I need to know If that much sugar is good or bad
    I consume 0 sugar per day and I dont suggest you eat sugar
    its not healthy and leads to cancer

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: sugar daily intake

    Quote Quote posted by ryGE38pp View Post
    how much sugar do you consume every day and be honest! Right now I eat a couple spoons of ice cream just as a snack because it fits my macros for the day. I seem to be staying at the same fitness situation and not getting much benefits. I need to know If that much sugar is good or bad
    There's the answer

  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: sugar daily intake

    there is a difference between refined sugar and natural sugars found in nature.

    refined sugar intake should be 0 year round
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  7. #7
    Chairman Member BodyMonster34's Avatar
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    Re: sugar daily intake

    bro sugar bads for teeth. i used to eat lots of sugar and lost a lot of teeth at 8

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: sugar daily intake

    Sugar is not good for health...avoid using it...

  9. #9
    Chairman Member ballin2504's Avatar
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    Re: sugar daily intake

    I stay away from it other than what is naturally in my food from my prep

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: sugar daily intake

    I only try to get my sugars from natural sources!!

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