I did a search and it didn't answer my question. 2 days a week I'm kinda stuck in school all day so I need to get protein bars for those days. My choices are:
1. Optimum Nutrition Pro Complex $2.20 per bar, 35g of protein.
2. EAS Muscle Drive $2.10 per bar, 33g of protein.
There are some that are just about $1.50 per bar, but only have 20g of protein so I'd rather eat one of those then two of the lesser protein ones. I figured out the protein per dollar and these are top. So I'll eat 2 a day on those days and get 70g of good protein. My other choices are fast food. If you have any other bars that offer a better bang for the buck, give me a link to where I can order them from and the info please.
Some more info on them.
EAS
Serving size 1 bar
Amount Per Serving
General Nutrition
Calories 280
Calories from Fat 60
Total Fat 7g
Saturated Fat 5g
Sugars 0g
Cholesterol <5mg
Dietary Fiber 2g
Potassium 210mg
Sugar Alcohol 7g
Total Carbohydrates 24g
Sodium 40mg
Protein 33g
Vitamin C 21mg
Calcium 250mg
Copper .5mg
Riboflavin .17mg
Vitamin A 1750IU
Vitamin B6 .7mg
Vitamin D 40IU
Magnesium 60mg
Niacin 2mg
Zinc 1.5mg
Vitamin B12 2.1mcg
Vitamin E 10IU
Biotin 30mcg
Pantothenic Acid 1mg
Phosphorus 40mg
Folate 40mcg
Iodine 15mcg
Thiamin .15mg
Iron 5.4mg
Optimum
Supplement Facts:
Serving Size: 1 Bar
Serings Per Container: 12
Amount Per Serving / % Daily Value
Calories 310
Calories from Fat 30
Total Fat 3.5 g 5%*
Saturated Fat 2.5 g 13%*
Cholesterol 10 mg 3%*
Total Carbohydrate 35 g 12%*
Sugars 0 g
Sugar Alcohol 32 g
Protein 35 g 70%*
Vitamin A 2,500 IU 50%*
Vitamin C 60 mg 100%*
Vitamin D 200 IU 50%*
Vitamin E 30 IU 100%*
Riboflavin 0.85 mg 50%*
Niacin 10 mg 50%*
Vitamin B6 1 mg 50%*
Folic Acid 160 mcg 40%*
Vitamin B12 3 mcg 50%*
Biotin 150 mcg 50%*
Pantothenic Acid 5 mg 50%*
Calcium 200 mg 20%*
Iron 1.8 mg 10%*
Phosphorus 25 mg 25%
Chromium 120 mcg 100%*
Sodium 300 mg 13%*
Proprietary Amino Acid Blend 50 mg
Glutamine Peptides
L-leucine
L-Isoleucine
L-Valine
Aminogen
Thanks in advance.
1. Optimum Nutrition Pro Complex $2.20 per bar, 35g of protein.
2. EAS Muscle Drive $2.10 per bar, 33g of protein.
There are some that are just about $1.50 per bar, but only have 20g of protein so I'd rather eat one of those then two of the lesser protein ones. I figured out the protein per dollar and these are top. So I'll eat 2 a day on those days and get 70g of good protein. My other choices are fast food. If you have any other bars that offer a better bang for the buck, give me a link to where I can order them from and the info please.
Some more info on them.
EAS
Serving size 1 bar
Amount Per Serving
General Nutrition
Calories 280
Calories from Fat 60
Total Fat 7g
Saturated Fat 5g
Sugars 0g
Cholesterol <5mg
Dietary Fiber 2g
Potassium 210mg
Sugar Alcohol 7g
Total Carbohydrates 24g
Sodium 40mg
Protein 33g
Vitamin C 21mg
Calcium 250mg
Copper .5mg
Riboflavin .17mg
Vitamin A 1750IU
Vitamin B6 .7mg
Vitamin D 40IU
Magnesium 60mg
Niacin 2mg
Zinc 1.5mg
Vitamin B12 2.1mcg
Vitamin E 10IU
Biotin 30mcg
Pantothenic Acid 1mg
Phosphorus 40mg
Folate 40mcg
Iodine 15mcg
Thiamin .15mg
Iron 5.4mg
Optimum
Supplement Facts:
Serving Size: 1 Bar
Serings Per Container: 12
Amount Per Serving / % Daily Value
Calories 310
Calories from Fat 30
Total Fat 3.5 g 5%*
Saturated Fat 2.5 g 13%*
Cholesterol 10 mg 3%*
Total Carbohydrate 35 g 12%*
Sugars 0 g
Sugar Alcohol 32 g
Protein 35 g 70%*
Vitamin A 2,500 IU 50%*
Vitamin C 60 mg 100%*
Vitamin D 200 IU 50%*
Vitamin E 30 IU 100%*
Riboflavin 0.85 mg 50%*
Niacin 10 mg 50%*
Vitamin B6 1 mg 50%*
Folic Acid 160 mcg 40%*
Vitamin B12 3 mcg 50%*
Biotin 150 mcg 50%*
Pantothenic Acid 5 mg 50%*
Calcium 200 mg 20%*
Iron 1.8 mg 10%*
Phosphorus 25 mg 25%
Chromium 120 mcg 100%*
Sodium 300 mg 13%*
Proprietary Amino Acid Blend 50 mg
Glutamine Peptides
L-leucine
L-Isoleucine
L-Valine
Aminogen
Thanks in advance.