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Approved Log enemallithorre Cardarine Log


All Natural
Personal Information:

  • Age: 30 years old
  • Height: 192 cm; Weight: 94 kg
  • Body Fat Percentage: Approximately 20%
  • Lifting Experience: intermediate level

Stuff Regimen:

  • Cardarine [Brand: Umbrella Labs]: 20 mg/day taken before training or in the morning (1 month of use)
  • Zinc Picolinate: 15 mg/day (recently resumed)
  • Whey Protein Isolate: 30 g/day on non-training days; 60 g/day on training days
  • Cholecalciferol (Vitamin D3): 4000 IU/day (seasonal use during winter)
  • Creatine Monohydrate: 5 grams/day (2 months of use)
  • Theanine: 200 mg/day taken before sleep (2 months of use)

Lab Results (before using Cardarine):

  • Full Blood Count: Results within normal range
  • Kidney Panel: Results within normal range
  • Liver Panel: Results within normal range
  • Lipid Profile (Cardiovascular): Results within normal range
  • Prostate-Specific Antigen (PSA): Results within normal range
  • Steroid Hormones: Results within normal range, including:
    • Total Testosterone: 5.6 ng/mL (typical range for me: 7-8 ng/mL)
    • Free Testosterone: 0.105 ng/mL
    • Estradiol: 23.5 pg/mL
    • Sex Hormone-Binding Globulin (SHBG): 37.5 nmol/L (stable)

  • A caloric deficit of 10-15%
  • Protein Sources: Eggs, beef, chicken, curd, whey
  • Carbohydrate Sources: Vegetables (stewed or baked cruciferous vegetables, carrots, paprika, etc.), potatoes, white rice, oats
  • Fat Sources: Olive oil, butter, meat, fish oil, eggs


  • 3 days per week: Intense full-body workout lasting approximately 1 hour
  • 2 days per week: Cardio (40 minutes) or alternative 20-minute HIIT heavy bag workout, plus flexibility training


  • Reduce body fat by 5% by the summer
  • If the fat loss goal is achieved, I am considering a 1-vial cycle of Testosterone Enanthate with proper post-cycle therapy (PCT)
Progress Update:

  • After using cardarine for approximately one month, I have observed improvements in strength and endurance.
  • My legs and glutes have exhibited growth, with a decrease in fat on my legs and arms, though there has been no notable change in my abdominal or love handle area.
  • I have lost 1 kg over the course of the month, based on a 7-day average weight measurement.
  • Recently, I have been feeling fatigued and I am not sure if it is due to overtraining. This is not the first time I have trained and eaten in this manner.

In addition to these physical changes, I previously mentioned that I have experienced acne after taking Cardarine, which is unusual for me as I am no longer in my teenage years. My testosterone levels were high 3 years ago, measuring at 11 ng/mL, and my estradiol levels, at 60 pg/mL, have been the highest I've ever recorded. Despite this, I have not had any issues with acne.
I source my Cardarine from Umbrella Labs.

After conducting further research, I have found that this phenomenon of Cardarine causing acne has been reported before (as seen in the forum link:
I have been disappointed with my progress thus far, which may be due to my impatience. To ensure that I am not overtraining, I plan to monitor my energy levels.

P.S I have ordered Rauwolscine and intend to take it during morning fasting training sessions to expedite my fat loss progress.
Also, speaking of recovery - sleep, sleep and more sleep.
Great start to a great sarms log

a few things, you missing organ liver support you need it, pick up n2guard, use 2-3 caps ed, it will fix you right up

and on diet not clear what you eating
please post meals, and times you eat too
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