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Approved Log enemallithorre Cardarine Log


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Personal Information:

  • Age: 30 years old
  • Height: 192 cm; Weight: 94 kg
  • Body Fat Percentage: Approximately 20%
  • Lifting Experience: intermediate level

Stuff Regimen:

  • Cardarine [Brand: Umbrella Labs]: 20 mg/day taken before training or in the morning (1 month of use)
  • Zinc Picolinate: 15 mg/day (recently resumed)
  • Whey Protein Isolate: 30 g/day on non-training days; 60 g/day on training days
  • Cholecalciferol (Vitamin D3): 4000 IU/day (seasonal use during winter)
  • Creatine Monohydrate: 5 grams/day (2 months of use)
  • Theanine: 200 mg/day taken before sleep (2 months of use)

Lab Results (before using Cardarine):

  • Full Blood Count: Results within normal range
  • Kidney Panel: Results within normal range
  • Liver Panel: Results within normal range
  • Lipid Profile (Cardiovascular): Results within normal range
  • Prostate-Specific Antigen (PSA): Results within normal range
  • Steroid Hormones: Results within normal range, including:
    • Total Testosterone: 5.6 ng/mL (typical range for me: 7-8 ng/mL)
    • Free Testosterone: 0.105 ng/mL
    • Estradiol: 23.5 pg/mL
    • Sex Hormone-Binding Globulin (SHBG): 37.5 nmol/L (stable)

  • A caloric deficit of 10-15%
  • Protein Sources: Eggs, beef, chicken, curd, whey
  • Carbohydrate Sources: Vegetables (stewed or baked cruciferous vegetables, carrots, paprika, etc.), potatoes, white rice, oats
  • Fat Sources: Olive oil, butter, meat, fish oil, eggs


  • 3 days per week: Intense full-body workout lasting approximately 1 hour
  • 2 days per week: Cardio (40 minutes) or alternative 20-minute HIIT heavy bag workout, plus flexibility training


  • Reduce body fat by 5% by the summer
  • If the fat loss goal is achieved, I am considering a 1-vial cycle of Testosterone Enanthate with proper post-cycle therapy (PCT)
Progress Update:

  • After using cardarine for approximately one month, I have observed improvements in strength and endurance.
  • My legs and glutes have exhibited growth, with a decrease in fat on my legs and arms, though there has been no notable change in my abdominal or love handle area.
  • I have lost 1 kg over the course of the month, based on a 7-day average weight measurement.
  • Recently, I have been feeling fatigued and I am not sure if it is due to overtraining. This is not the first time I have trained and eaten in this manner.

In addition to these physical changes, I previously mentioned that I have experienced acne after taking Cardarine, which is unusual for me as I am no longer in my teenage years. My testosterone levels were high 3 years ago, measuring at 11 ng/mL, and my estradiol levels, at 60 pg/mL, have been the highest I've ever recorded. Despite this, I have not had any issues with acne.
I source my Cardarine from Umbrella Labs.

After conducting further research, I have found that this phenomenon of Cardarine causing acne has been reported before (as seen in the forum link:
I have been disappointed with my progress thus far, which may be due to my impatience. To ensure that I am not overtraining, I plan to monitor my energy levels.

P.S I have ordered Rauwolscine and intend to take it during morning fasting training sessions to expedite my fat loss progress.
Also, speaking of recovery - sleep, sleep and more sleep.
Great start to a great sarms log

a few things, you missing organ liver support you need it, pick up n2guard, use 2-3 caps ed, it will fix you right up

and on diet not clear what you eating
please post meals, and times you eat too
thank you for sharing
can you post up meals please
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