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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 83
    • Views: 49,732
    20-Sep-2019, 11:02 PM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 19,287
    20-Sep-2019, 11:01 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 2,807
    17-Oct-2017, 11:48 PM Go to last post
  1. Need High Calorie, High Fat No Carb foods

    Started by EMan_Z, 08-Mar-2002 01:23 AM
    • Replies: 6
    • Views: 4,736
    10-Mar-2002, 08:48 PM Go to last post
  2. cabbage? i eat so much of this ..bad"

    Started by missyd143, 09-Mar-2002 10:35 PM
    • Replies: 3
    • Views: 1,128
    10-Mar-2002, 05:23 PM Go to last post
  3. Up the calories?

    Started by Slyder190, 10-Mar-2002 01:29 PM
    • Replies: 3
    • Views: 345
    10-Mar-2002, 04:22 PM Go to last post
  4. neone heard of dermalin fat cream/gel?

    Started by missyd143, 09-Mar-2002 02:28 AM
    • Replies: 3
    • Views: 628
    10-Mar-2002, 03:53 PM Go to last post
  5. Homemade Meal Replacement Bars

    Started by Droz, 10-Mar-2002 03:04 PM
    • Replies: 0
    • Views: 1,885
    10-Mar-2002, 03:04 PM Go to last post
  6. Vasopro Ephadrine

    Started by windows250279, 06-Mar-2002 07:12 AM
    • Replies: 4
    • Views: 657
    10-Mar-2002, 01:10 PM Go to last post
  7. Cool need help tweeking my diet, huck others

    Started by georgie24, 10-Mar-2002 12:47 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 662
    10-Mar-2002, 11:17 AM Go to last post
  8. WHat kind of carbs are in tomato juice

    Started by SSAlexSS, 09-Mar-2002 12:33 PM
    • Replies: 5
    • Views: 2,179
    10-Mar-2002, 10:08 AM Go to last post
  9. Question ~-> When you "CUT" what do you take?

    Started by bpdaddy, 09-Mar-2002 12:47 AM
    • Replies: 6
    • Views: 759
    10-Mar-2002, 01:33 AM Go to last post
  10. What's your post workout protein shake?

    Started by kamaboko, 09-Mar-2002 11:53 PM
    • Replies: 1
    • Views: 861
    10-Mar-2002, 01:26 AM Go to last post
  11. Who is eating popcorn?

    Started by TerraNoble, 08-Mar-2002 08:58 PM
    • Replies: 1
    • Views: 560
    10-Mar-2002, 01:19 AM Go to last post
  12. bad food , bad fat to avoid!

    Started by TerraNoble, 10-Mar-2002 01:07 AM
    • Replies: 0
    • Views: 561
    10-Mar-2002, 01:07 AM Go to last post
  13. Has this ever happened to anyone else?

    Started by cleverlandshark2001, 09-Mar-2002 09:03 PM
    • Replies: 1
    • Views: 411
    09-Mar-2002, 10:28 PM Go to last post
  14. whey vs. rice protein

    Started by polarpixie, 09-Mar-2002 06:29 PM
    • Replies: 7
    • Views: 8,318
    09-Mar-2002, 07:11 PM Go to last post
  15. Thumbs up Proteins and kidney failures

    Started by anthrax, 09-Mar-2002 12:08 PM
    • Replies: 1
    • Views: 530
    09-Mar-2002, 06:43 PM Go to last post
  16. How fast should I be losing fat?

    Started by Cuts, 08-Mar-2002 07:47 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,097
    09-Mar-2002, 05:33 PM Go to last post
  17. Acne / food

    Started by anthrax, 09-Mar-2002 10:28 AM
    • Replies: 2
    • Views: 466
    09-Mar-2002, 03:41 PM Go to last post
  18. Adipo Kinetix by Syntrax

    Started by GTZpower, 09-Mar-2002 02:35 AM
    • Replies: 3
    • Views: 850
    09-Mar-2002, 12:18 PM Go to last post
  19. Cereal Suggestion...

    Started by visions, 09-Mar-2002 11:41 AM
    • Replies: 0
    • Views: 442
    09-Mar-2002, 11:41 AM Go to last post
  20. Pre/Post workout- Are carbs needed?

    Started by Xtreme2001, 08-Mar-2002 07:04 PM
    • Replies: 4
    • Views: 2,648
    09-Mar-2002, 11:39 AM Go to last post
  21. Question Your getting very very sleepy.........

    Started by BeachBombHottie, 08-Mar-2002 10:16 PM
    • Replies: 2
    • Views: 627
    09-Mar-2002, 11:37 AM Go to last post
  22. walking on incline? useless for fat loss?

    Started by missyd143, 08-Mar-2002 10:22 PM
    • Replies: 6
    • Views: 2,925
    09-Mar-2002, 09:03 AM Go to last post
  23. How often do you poop?

    Started by Lestat, 05-Mar-2002 02:05 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 985
    09-Mar-2002, 04:15 AM Go to last post
    • Replies: 6
    • Views: 13,206
    09-Mar-2002, 04:02 AM Go to last post
  24. Update

    Started by D00fy, 08-Mar-2002 11:24 PM
    • Replies: 1
    • Views: 359
    08-Mar-2002, 11:54 PM Go to last post
  25. Oh No Where has Doofy Been?

    Started by D00fy, 07-Mar-2002 12:38 PM
    • Replies: 8
    • Views: 495
    08-Mar-2002, 11:26 PM Go to last post
  26. dieting with anabolic steroids

    Started by georgie24, 08-Mar-2002 11:14 PM
    • Replies: 1
    • Views: 695
    08-Mar-2002, 11:25 PM Go to last post
  27. Eating the right fat...

    Started by TerraNoble, 08-Mar-2002 06:19 PM
    • Replies: 0
    • Views: 572
    08-Mar-2002, 06:19 PM Go to last post
  28. people have some nerves...

    Started by CongoJoe, 07-Mar-2002 03:10 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 841
    08-Mar-2002, 05:59 PM Go to last post
  29. Those "damn" Sweeteners!

    Started by TerraNoble, 08-Mar-2002 04:12 PM
    • Replies: 4
    • Views: 655
    08-Mar-2002, 05:48 PM Go to last post
  30. Pre-contest cycle. Please comment.

    Started by MaxIntense, 07-Mar-2002 11:02 PM
    • Replies: 7
    • Views: 544
    08-Mar-2002, 01:25 PM Go to last post
  31. Question Hows my diet look?

    Started by JG1, 08-Mar-2002 11:42 AM
    • Replies: 0
    • Views: 485
    08-Mar-2002, 11:42 AM Go to last post
  32. Simple sugars..

    Started by Xtreme2001, 07-Mar-2002 03:06 PM
    • Replies: 7
    • Views: 763
    08-Mar-2002, 09:21 AM Go to last post
  33. alcohol

    Started by anthrax, 07-Mar-2002 04:41 PM
    • Replies: 3
    • Views: 494
    08-Mar-2002, 02:47 AM Go to last post
    • Replies: 4
    • Views: 678
    08-Mar-2002, 02:02 AM Go to last post
  34. During AS.. what should I eat?

    Started by Budlite74, 07-Mar-2002 11:24 PM
    • Replies: 1
    • Views: 323
    08-Mar-2002, 12:21 AM Go to last post
  35. diet/ carb ques

    Started by ccc, 06-Mar-2002 02:46 PM
    • Replies: 1
    • Views: 486
    08-Mar-2002, 12:17 AM Go to last post
    • Replies: 8
    • Views: 2,946
    08-Mar-2002, 12:12 AM Go to last post
  36. Best way to calculate bf%

    Started by Shinobi, 05-Mar-2002 04:13 AM
    • Replies: 8
    • Views: 4,393
    07-Mar-2002, 08:30 PM Go to last post
  37. Cool critique my diet for losing weight please.

    Started by shadows, 07-Mar-2002 12:34 AM
    • Replies: 4
    • Views: 587
    07-Mar-2002, 08:22 PM Go to last post
  38. What to eat in the middle of the night?

    Started by Xtreme2001, 05-Mar-2002 08:21 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 5,829
    07-Mar-2002, 08:15 PM Go to last post
  39. Is PB okay for cutting?

    Started by Xtreme2001, 28-Feb-2002 03:02 PM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 1,691
    07-Mar-2002, 07:45 PM Go to last post
  40. Diet!?

    Started by Budlite74, 07-Mar-2002 07:17 PM
    • Replies: 5
    • Views: 461
    07-Mar-2002, 07:39 PM Go to last post
  41. Smile Skin tightening agents?

    Started by dmac74, 07-Mar-2002 05:34 PM
    • Replies: 2
    • Views: 6,183
    07-Mar-2002, 06:53 PM Go to last post
  42. Zero carb diet causing me depression?

    Started by naturally anabolic, 07-Mar-2002 05:33 PM
    • Replies: 8
    • Views: 774
    07-Mar-2002, 06:18 PM Go to last post
    • Replies: 3
    • Views: 715
    07-Mar-2002, 05:59 PM Go to last post
  43. Question Post workout carbs(sugars)+ protein before or after cardio..?

    Started by Polfa/Jelfa, 05-Mar-2002 12:33 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 3,770
    07-Mar-2002, 04:45 PM Go to last post
  44. These damn sweet cravings haunt me...

    Started by TerraNoble, 06-Mar-2002 01:55 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,000
    07-Mar-2002, 04:02 PM Go to last post
  45. Question caloric deficit model, ketonic, and high-carb

    Started by virtualcyber, 06-Mar-2002 01:12 PM
    • Replies: 6
    • Views: 856
    07-Mar-2002, 03:59 PM Go to last post
  46. test your BF

    Started by gymrat, 22-Feb-2002 12:10 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,198
    07-Mar-2002, 03:13 PM Go to last post

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