P psikilla New member Apr 13, 2002 #1 I currently have whey powder, but if I buy a tub of Skim Milk Powder and have 2 scoops with milk before bed would this be a good source of Casein?
I currently have whey powder, but if I buy a tub of Skim Milk Powder and have 2 scoops with milk before bed would this be a good source of Casein?
anthrax MVP EF VIP Apr 14, 2002 #2 yes, milk proteins are mostly casein and a little whey just beware of the carbs (lactose)
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