7am workout -- cardio
8am half a glass of OJ immediatly following workout
9am 4oz steak + fiber one cereal and water not milk
11:30am 4oz steak + broccoli
2pm 4oz chicken whey protein shake
4:30 2.5oz chicken 2.5oz steak broccoli and fiberone cereal with water no milk
6:30 mixed vegi's 2.5oz steak
8:30 Whey protein + egg white omlette
10:30 SLEEP
1.5 gallons of water consumed daily
how is this for cutting?
8am half a glass of OJ immediatly following workout
9am 4oz steak + fiber one cereal and water not milk
11:30am 4oz steak + broccoli
2pm 4oz chicken whey protein shake
4:30 2.5oz chicken 2.5oz steak broccoli and fiberone cereal with water no milk
6:30 mixed vegi's 2.5oz steak
8:30 Whey protein + egg white omlette
10:30 SLEEP
1.5 gallons of water consumed daily
how is this for cutting?