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What do you think about this diet?

arlieu

New member
I want to bulk up and get stronger
8am: 6 eggs
9am: workout
10am: yogurt
12pm: salad and chicken
2pm: protein shake
4pm: cardio
5pm: steak dinner, potatoes
 

the_alcatraz

Head Mod
Elite Moderator
I want to bulk up and get stronger
8am: 6 eggs
9am: workout
10am: yogurt
12pm: salad and chicken
2pm: protein shake
4pm: cardio
5pm: steak dinner, potatoes

not bad but you should add more healthy fats and drop the potatoes
 

JasonPriest

Moderator
Moderator
i don't see a problem with sweet potatoes and brown rice. staple bodybuilding carbs
 

Quadsweep

Top 5 Jr. USA Lt/hvy weight
Chairman Member
remove potatoes add almonds and walnuts
 
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