22-skinny need help

[Bigdaddykane123]

Skinny, quick metabolism, 6ft 2in, 11 stone (154 pounds or 69kg) Looking to put on a fair amount of muscle but not anadrol Type gains.
Going to use a high hgh dose I think with lots of protein, food and training.
Maybe some anavar... I don't want the heavy sides from hard anabolics. Please can you give me training/diet/supplement advice. Also what do you make of me taking 8iu's a day. Starting of at 2iu's and moving up from there weekly?
I would really Appreciate the help from people who really know. I look forward to the discussion. Many Thanks

 

[Seattleborn206]

Skinny, quick metabolism, 6ft 2in, 11 stone (154 pounds or 69kg) Looking to put on a fair amount of muscle but not anadrol Type gains.
Going to use a high hgh dose I think with lots of protein, food and training.
Maybe some anavar... I don't want the heavy sides from hard anabolics. Please can you give me training/diet/supplement advice. Also what do you make of me taking 8iu's a day. Starting of at 2iu's and moving up from there weekly?
I would really Appreciate the help from people who really know. I look forward to the discussion. Many Thanks

If your that tall and that skinny you need to learn to eat. If u don't know how to eat and you do a cycle your just gonna lose all your gains plain and simple

 

[rich_89]

Your doing things backwards dude, you should have diet and training in check before the anabolics even enter your head.

I know this is not what you want to hear, but it's true. You won't like the results if you dont eat and train right, and it's a soul destroying waste of money.

 

[Bigdaddykane123]

If your that tall and that skinny you need to learn to eat. If u don't know how to eat and you do a cycle your just gonna lose all your gains plain and simple

Hello, thanks, though I eat well believe it or not!

 

[Seattleborn206]

Hello, thanks, though I eat well believe it or not!

Post your diet then

 

[Bigdaddykane123]

Post your diet then

I am not sure the exact amount of calories etc. Oats and fruit in the morning- chicken rice and veg at 10ish large bowl full - same again at 12 - same again at 3. Training at 6 30 pm. 50g protein shake straight after then a good meal after about another hour. Fruit in between all of these meals. Full all day. Ontop of that a multi vitamin. That's my daily intake. Thank you for the response mate.

 

[Seattleborn206]

I am not sure the exact amount of calories etc. Oats and fruit in the morning- chicken rice and veg at 10ish large bowl full - same again at 12 - same again at 3. Training at 6 30 pm. 50g protein shake straight after then a good meal after about another hour. Fruit in between all of these meals. Full all day. Ontop of that a multi vitamin. That's my daily intake. Thank you for the response mate.

Try and eat every 2 hours and up the amount of food. And Through in a gainer shake before bed