May sound stupid to some but it's bothering me, need the bros' opinions.
My workout (time in gym) is quick. Personally I like it. Keeps my heart rate up so I get a cardio workout while doing weights and I'm in and out in no time. But I see some guys who are in there for 2-3-4 times longer then me.
For example yesterday was my complete leg day. 6 excersises, 3 sets each plus a warm up set and 20 min cardio to finish up and I was in there for 65 mins.
Today was bi's and tri's. 3 excersises each, 3 sets plus a warm-up and 20 min cardio I was in and out in 75 min.
Usually I do a set then walk around the machine, or get water then hit it again.
Just wondering what you guys think.
My workout (time in gym) is quick. Personally I like it. Keeps my heart rate up so I get a cardio workout while doing weights and I'm in and out in no time. But I see some guys who are in there for 2-3-4 times longer then me.
For example yesterday was my complete leg day. 6 excersises, 3 sets each plus a warm up set and 20 min cardio to finish up and I was in there for 65 mins.
Today was bi's and tri's. 3 excersises each, 3 sets plus a warm-up and 20 min cardio I was in and out in 75 min.
Usually I do a set then walk around the machine, or get water then hit it again.
Just wondering what you guys think.