MGF's 2006 Log

[momsgettinfit]

Monday @ the gym

Biceps

Preacher curls - 40/12, 50/10,9
Hammer curls - 20/10,10,10 (Struggled with my left arm ugh I wish it would catch up already!!!)
Standing BB curls - 60/8,8,8

Triceps

Flat bench BB extension - 50/10,10,8 ( could have done 10 on last set but I had to pee really bad)
Rope pushdown - 100/8,8,6
Behind the neck DB extension - 15/10, 20/10,10


Abs

On ab bench 90* slant - crunches 3 sets of 10
twists 3 sets of 15
I alternated crunch to twists with no rest and then one short rest after 2 sets until complete.


Cardio

Everytime I go to do cardio the elipticals are taken.

Recumbant bike: 35 min. hills. 8.8 rpm

Stretch,it felt so good my hamstrings are still so tight from Saturdays leg workout.

 

[treilin]

Monday @ the gym

Biceps

Preacher curls - 40/12, 50/10,9
Hammer curls - 20/10,10,10 (Struggled with my left arm ugh I wish it would catch up already!!!)
Standing BB curls - 60/8,8,8

Triceps

Flat bench BB extension - 50/10,10,8 ( could have done 10 on last set but I had to pee really bad)
Rope pushdown - 100/8,8,6
Behind the neck DB extension - 15/10, 20/10,10


Abs

On ab bench 90* slant - crunches 3 sets of 10
twists 3 sets of 15
I alternated crunch to twists with no rest and then one short rest after 2 sets until complete.


Cardio

Everytime I go to do cardio the elipticals are taken.

Recumbant bike: 35 min. hills. 8.8 rpm

Stretch,it felt so good my hamstrings are still so tight from Saturdays leg workout.

Well at least there were ellypticals there... I had a dream last night I was going to the gym and only 2 treadmils were in the room and one ellyptical and someone was on all of them. The room was completely bare. Wierd... Then there was a hurricane in Michigan!!!! Yeah in my dream if a tornado goes across water then it becomes hurricane. I have no idea what the heck my head is up too. Glad to see you had a good work-out though!

 

[momsgettinfit]

Well at least there were ellypticals there... I had a dream last night I was going to the gym and only 2 treadmils were in the room and one ellyptical and someone was on all of them. The room was completely bare. Wierd... Then there was a hurricane in Michigan!!!! Yeah in my dream if a tornado goes across water then it becomes hurricane. I have no idea what the heck my head is up too. Glad to see you had a good work-out though!

I don't feel like I got a good one, I could do so much more but my left arm always tires out on me. I work it to the max until I can't push it any further. It's getting rather irritating. I just want to catch up with my right side so I can move on already!!!!

LOL Maybe it's the seasonal changes in the air. My hubby said I started laughing in my sleep last night and then got up to pee. I don't remember any of it.

 

[momsgettinfit]

Tuesday,3/21


Ugh this week is gonna be so messed up for the gym. I have to take my son to another practice meet tonight and Thursday and their first meet is Friday. I may have to double up to get all my work in.

Not sure about the practice tonight though we are in for a good storm coming through. Snow and ice. UGH! It's Spring already the winter dude needs to just move on man move on to a peaceful place until it's his turn again!!!!

M1(9am) - Protein smoothie - 1 1/2 scoop vanilla whey pp,6 oz ice cold water, 1 small frozen banana, 4 frozen strawberries, 1/4 C frozen blackberries,3 ice cubes blended to perfection. LOL YUMMY!!!!!!! ,1 mug coffee, started on my first 1/2 gallon of water. + vitamins + supps

 

[*Bunny*]

M1(9am) - Protein smoothie - 1 1/2 scoop vanilla whey pp,6 oz ice cold water, 1 small frozen banana, 4 frozen strawberries, 1/4 C frozen blackberries,3 ice cubes blended to perfection. LOL YUMMY!!!!!!!

LOL you sound like me

Hope you have a great day

 

[momsgettinfit]

LOL you sound like me

Hope you have a great day

LOL This was a regular breakfast for me for a long time b/c my body doesn't handle food well in the mornings. Plus it's so freaken good!!!!!

 

[momsgettinfit]

If I was in that situation, I would have the shake immediately PWO, wait at least an hour then have some fat before bed.





Ok when I get home from the gym the first thing I do is have a my yogurt with pp now the only problem I have with trying to get in my fat source before bed is that I'm not up long after I get home b/c it's rather late when we do get home. Maybe I could just eat some nuts or something before bed and wait as long as I can after my pwo meal. UGH! See now if I could get my workout in a little sooner in the day this would not be an issue for me.

 

[*Bunny*]

If I was in that situation, I would have the shake immediately PWO, wait at least an hour then have some fat before bed.





Ok when I get home from the gym the first thing I do is have a my yogurt with pp now the only problem I have with trying to get in my fat source before bed is that I'm not up long after I get home b/c it's rather late when we do get home. Maybe I could just eat some nuts or something before bed and wait as long as I can after my pwo meal. UGH! See now if I could get my workout in a little sooner in the day this would not be an issue for me.

It's all about finding what works for you & adjusting things when you feel something may or may not be holding you back & tweak.

I am 110% dedicated when I wanna be, and when I see something off, I fix it & move on. I was just making a suggestion for better nutrient uptake, it may not work for you or her or the next person given your schedule If you need to get the fats in, then get em in ... there are better ways than in a PWO shake

KnowwhatImsayin'?

 

[treilin]

If I was in that situation, I would have the shake immediately PWO, wait at least an hour then have some fat before bed.





Ok when I get home from the gym the first thing I do is have a my yogurt with pp now the only problem I have with trying to get in my fat source before bed is that I'm not up long after I get home b/c it's rather late when we do get home. Maybe I could just eat some nuts or something before bed and wait as long as I can after my pwo meal. UGH! See now if I could get my workout in a little sooner in the day this would not be an issue for me.

Why yogurt??? Could always add flaxseed oil in the shake.... or take a serving of almonds. Eat the yogurt at a different time.

 

[*Bunny*]

Why yogurt??? Could always add flaxseed oil in the shake.... or take a serving of almonds. Eat the yogurt at a different time.

The subject of fat PWO is what we are discussing ... I do not recommend it per my comments above & in badgergls log