Hi ladies.
I am from Australia and 38yrs old. I have two boys..both young..2 1/2 and 1yr..so wanting to now hit the gym and get into shape. I have been looking at the 'feed the muscle, burn the fat' book..so aware diet is VERY important. One thing I found is the oats are very popular...and I HATE Oats..well the way I have tried them anyway. I find them very bland..anyone have any tips on how to make oats taste good? Or any easy breakfasts that don't have them in?
oh stats.. 5'5 65kg (about 140lbs I think) and at the moment about 33% BF..yuck.
thanks in advance
I am from Australia and 38yrs old. I have two boys..both young..2 1/2 and 1yr..so wanting to now hit the gym and get into shape. I have been looking at the 'feed the muscle, burn the fat' book..so aware diet is VERY important. One thing I found is the oats are very popular...and I HATE Oats..well the way I have tried them anyway. I find them very bland..anyone have any tips on how to make oats taste good? Or any easy breakfasts that don't have them in?
oh stats.. 5'5 65kg (about 140lbs I think) and at the moment about 33% BF..yuck.
thanks in advance