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Can cardio screw up fat loss in chicks?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Can cardio screw up fat loss in chicks? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: what do you guys think about yo yo dieting and severe calorie restriction while also doing tons of cardio? i ask because seems like for me anytime i do this i end up going backwards in my goals and so do many others. what is the science behind this?

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  1. #1

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    Can cardio screw up fat loss in chicks?

    what do you guys think about yo yo dieting and severe calorie restriction while also doing tons of cardio? i ask because seems like for me anytime i do this i end up going backwards in my goals and so do many others. what is the science behind this?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Can cardio screw up fat loss in chicks?

    the science behind crashing calories is you drop your metabolic rate. this is nutrition 101 which is why i cannot stand when people tell others to find your maintenance and eat in a deficit. that only works in the short term but will not work long term. our bodies are a furnace. a fat person who eats all day has a very fast metabolism for example but people assume they have a slow one. WRONG
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Can cardio screw up fat loss in chicks?

    Yo-yo dieting is silly.

  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: Can cardio screw up fat loss in chicks?

    Cardio will help fat loss but excessive cardio makes no sense. Diet is so much more important when it comes to cutting. I would do your daily cardio but count on diet as your main source of fat loss.
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: Can cardio screw up fat loss in chicks?

    Any extreme is bad. Severe caloric restriction will stall you out quickly
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: Can cardio screw up fat loss in chicks?

    moderation is the key
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  7. #7
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    Re: Can cardio screw up fat loss in chicks?

    Severe calorie restriction with tons of cardio pretty much sums up my life right now lol.

    Would never recommend it to someone who is overweight though.

  8. #8
    Chairman Member P0N's Avatar
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    Re: Can cardio screw up fat loss in chicks?

    Severe calorie restrictions only work briefly, because your body will turn down its metabolic rate in response. Look at options like intermittent fasting instead.

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