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What's your workout routine?
- Thread starter Lynchy
- Start date
welcome to the board.
my routines change up constantly but right now I am doing a 3 day split
1. pushing
2. pulling
3. legs
mixing in cardio here and there. my exercises are never the same.. however what is constant is i start out with the large muscle groups and I hit the pushups and pullups on the proper split days.
my routines change up constantly but right now I am doing a 3 day split
1. pushing
2. pulling
3. legs
mixing in cardio here and there. my exercises are never the same.. however what is constant is i start out with the large muscle groups and I hit the pushups and pullups on the proper split days.
Currently training total body three days a week
Day 1
Front squats
Weighted dips
High pulls
Push up variation
Day 2
Overhead squat
Reverse lunge
Floor press
Inverted row
Push up variation
Day 3
Deadlift
Standing BB press
Weighted chins
Pull ups
Single arm standing DB press
Push up variation
Sets and reps vary by day and how I feel. Most of the time I train in circuit fashion with 1-2 minutes between sets.
Day 1
Front squats
Weighted dips
High pulls
Push up variation
Day 2
Overhead squat
Reverse lunge
Floor press
Inverted row
Push up variation
Day 3
Deadlift
Standing BB press
Weighted chins
Pull ups
Single arm standing DB press
Push up variation
Sets and reps vary by day and how I feel. Most of the time I train in circuit fashion with 1-2 minutes between sets.
Haha
It took some getting used to. I'll alternate between two or three lifts at a time.
It actually helps me cut back on the time I'm in the gym. I wish there was more time in the day.
It took some getting used to. I'll alternate between two or three lifts at a time.
It actually helps me cut back on the time I'm in the gym. I wish there was more time in the day.
Hellawulf
New member
+1 I told someone the other day I got this from needto, but I saw this on your post. I'm doing push/pull/leg split as well. I do HIIT on Tues and Thurs.
HIIT inludes: Dynamic Warm-ups, 8 cycles (20 sec 140 - 150 rpms, 40 sec 90-100 rpms) on Upright Stationary Bike, 15 min light jog on treadmill, then either A. 6 pull ups, 14 push ups, 100 Jump Ropes (varied form) or B. 12 Oblique Raises, 20 High Box Jumps, 100 Jump Ropes (varied form)
This just changed from my previous routine, where I was doing Bill Starr's 5x5 program Mon, Wed, Fri, and HIIT Tues, Thurs, Sat.
Seeing good results from both.
^^^ I hawked it off a bodybuilder 6-9 months ago. its really worked well for me...
its one of the most basic and simple splits to do. and its easy to keep things fun and mix things up. there are so many machines and different things to do that you can change your workout everytime.
had no idea needto like it as well.
its one of the most basic and simple splits to do. and its easy to keep things fun and mix things up. there are so many machines and different things to do that you can change your workout everytime.
had no idea needto like it as well.
Hellawulf
New member
Haha, I'm not sure if Needto likes it. I meant I had mistaken you for Needto for some reason. I wanted to give the credit to you. Thank you! I just did back day yesterday... I've been doing 5x5 for so long, pounding out muscle groups like that have got me sore as hell! (I like that!)
I've been doing weights for nearly a year now and still looking for the right routine. Can anybody help me with this? I'm 16 bout 5,9 135 pounds and have a lot of free time because I'm off school for 3 months. I currently take whey protein and bcaa. Can anybody help I would really appreciate it 
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