I basically can work out 24 hours a day, I have gym access to what seems (to a novice) like very high quality gym equipment in the world. I currently have about a 28 waist and probably about a 40 inch chest, weigh 165 pounds and am about 5'6". I can only do about 3 sets of 15 push-ups at the moment and I can probably run about 3 miles in 30 minutes. You can see the outline of my abs. I don't have much of a belly except for a little bit of a love handle. I basically look like an average healthy guy. My blood pressure is something like 100 (+/- 20) over 60 (+/- 10). I would vastly prefer to listen to my MP3 player while working out.
I would like to reach my goal by June. (I put on and lose weight and muscle very quickly, I think.) My goal is to look like this:
http://www.totethis.com/fp_images/Brad Pitt Vanity Fair front2.jpg
I have no idea what exercises to do, how many grams of protein I should consume, how many calories I should consume, etc.
I would like to eventually be able to maintain this physique with an hour of working out a day.
I would like to reach my goal by June. (I put on and lose weight and muscle very quickly, I think.) My goal is to look like this:
http://www.totethis.com/fp_images/Brad Pitt Vanity Fair front2.jpg
I have no idea what exercises to do, how many grams of protein I should consume, how many calories I should consume, etc.
I would like to eventually be able to maintain this physique with an hour of working out a day.