These were posted by Fortified Iron on his site. I haven't more than glanced at them but they'd probably do people a lot of good to read judging by what I saw.
FortifiedIron said:I dont care what program your on.. what your doing.. who your doing.. or anything like that. Take the 1 hr out of your day to read the following information!
Load:
http://www.fortifiediron.com/index.php?option=com_content&task=view&id=90&Itemid=58
Work:
http://www.fortifiediron.com/index.php?option=com_content&task=view&id=93&Itemid=58
Frequency:
http://www.fortifiediron.com/index.php?option=com_content&task=view&id=92&Itemid=58
Duration:
http://www.fortifiediron.com/index.php?option=com_content&task=view&id=91&Itemid=58
Resistance Training Programs:
http://www.fortifiediron.com/index.php?option=com_content&task=view&id=94&Itemid=58
Kc