training advice!!

[Strong_Man20]

Training when on cycle

Im doing a sus cycle at the moment and would like to know the best way to train when on. Im currently training 4 times a week doing:

TUE shoulders/calves
WED thighs
FRI chest/biceps
SUN back/triceps

Im schead of overtrainnig but if you think I can grow more if I train often then I will consider doing it. What are your recommendations for a good traing routine when on??

Thanks

 

[Strong_Man20]

b
u
m
p
!!

 

[powerlifterjay]

When on you dont really have to worry to much about overtraining. If its size with an emphasise on strength then i would and i currently do:

Mon: chest, tri's, shoulders.
Tues: Back, bi's
Wed off
Thurs tris
Fri: legs

If its just a good pump with a empasise on size your routine will work fine. Because when you train for strength you need to give your pushin muscles rest on pullin day. And vice versa. You understand?

 

[tbod1]

I've found that after a few years of working out. I get the best results when keeping my workout the same whether I'm on or off. I just can do alot heavier when I'm on. Your workout looks good bro, 2x a week is too much for me.