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PatBateman
New member
ok, got some great ideas from my 3day split post. The 1st split is my current and the 2nd a new one I made from the posts. I work rotator cuff because I have an old neck injury and those muscles can be weak for me. Thanks!!
mon: chest/rotator cuff
tues: back/deadlift/bi's
wed: off
thurs: shoulders/rotator cuff
fri: quads/calves/tri's
sat: off
sun: off
m: chest/tri's/rotator cuff
t: off
w: calves/quads/back
th: off
f: shoulders/bi's/rotator cuff
sat: off
sun: off
mon: chest/rotator cuff
tues: back/deadlift/bi's
wed: off
thurs: shoulders/rotator cuff
fri: quads/calves/tri's
sat: off
sun: off
m: chest/tri's/rotator cuff
t: off
w: calves/quads/back
th: off
f: shoulders/bi's/rotator cuff
sat: off
sun: off
