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Stretching caused Patachiae


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Excerpt: So I stretched my quads out today after a back workout. I had trained my quads the day before. And when I got home to shower, I noticed my quads had dark red dots and marks all over the bottom area of both my quads, called Patachiae. If you know what Graston is, it looked just like the muscles would after you get graston done on a muscle group. Does anyone know what this might mean (quads are too tight?). Thanks again.

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  1. #1

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    Stretching caused Patachiae

    So I stretched my quads out today after a back workout. I had trained my quads the day before. And when I got home to shower, I noticed my quads had dark red dots and marks all over the bottom area of both my quads, called Patachiae. If you know what Graston is, it looked just like the muscles would after you get graston done on a muscle group. Does anyone know what this might mean (quads are too tight?).
    Thanks again.

  2. #2

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    Re: Stretching caused Patachiae

    petechiae**

  3. #3
    Chairman Member P0N's Avatar
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    Re: Stretching caused Patachiae

    Not something I have ever experienced, sorry.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Stretching caused Patachiae

    never seen that just from stretching. maybe you over did it
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  5. #5

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    Re: Stretching caused Patachiae

    I just did a 30 second hold on each side so i dont think the issue was overdoing it, thanks tho

  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: Stretching caused Patachiae

    Quote Quote posted by IUmilly View Post
    I just did a 30 second hold on each side so i dont think the issue was overdoing it, thanks tho
    well wait a few days and see if it goes away
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
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