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Progress has stalled


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Progress has stalled within the Weight Training & Weight Lifting category.

Excerpt: I'm only 22 years old and already my progress has stalled in the weight room. I'm up to 15 Stone which is about 100 kg. My chest is 49 in I think I'm pretty big for someone my age but where do I have to go from here? I was benching 300 lbs at 20 years old. And now I'm up to 325 2 years later. Is it possible to keep improving or am I doing something wrong

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  1. #1
    All Natural
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    Progress has stalled

    I'm only 22 years old and already my progress has stalled in the weight room. I'm up to 15 Stone which is about 100 kg. My chest is 49 in
    I think I'm pretty big for someone my age but where do I have to go from here? I was benching 300 lbs at 20 years old. And now I'm up to 325 2 years later. Is it possible to keep improving or am I doing something wrong

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Progress has stalled

    if you stalled progress, go with big lifts like deadlifts squats bench press

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Progress has stalled

    you need to build more consistency at a lower weight. forget trying to improve in a lenear fashion staright up. if you think this you will drive yourself nuts
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Progress has stalled

    Quote Quote posted by jadderep1 View Post
    I'm only 22 years old and already my progress has stalled in the weight room. I'm up to 15 Stone which is about 100 kg. My chest is 49 in
    I think I'm pretty big for someone my age but where do I have to go from here? I was benching 300 lbs at 20 years old. And now I'm up to 325 2 years later. Is it possible to keep improving or am I doing something wrong
    No. It's 95kg. 15 stone is 210lbs and 100kg is 220lbs

  5. #5
    Chairman Member Vadim Fedorov's Avatar
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    Re: Progress has stalled

    Continue training hard and consider adding some NATURAL booster of TEST, strength-OSTAZOL and/or NUTROZOL-booster of HGH, sleep/recovery aid

  6. #6
    Moderator JasonPriest's Avatar
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    Re: Progress has stalled

    i promise at 22 you haven't hit your peak yet, not even close
    Domestic-Supply.com Team



  7. #7
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Progress has stalled

    Practice low weights for some time and then slowly increase weights...

  8. #8
    Chairman Member BodyMonster34's Avatar
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    Re: Progress has stalled

    bro not sure what a stone mean or what kg mean. speak American!

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Progress has stalled

    Keep working add in some different exercises to keep the body guessing!!

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Progress has stalled

    This would be a good time to experiment with different types of training and also varying your diet.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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