A ant2567 New member May 27, 2004 #1 what does everyone think about doing 5 sets of squats , about 4 on calves and then run a few quick laps. I go up an down lots of stairs all day too.
what does everyone think about doing 5 sets of squats , about 4 on calves and then run a few quick laps. I go up an down lots of stairs all day too.
A ant2567 New member May 27, 2004 #2 the reason i say this is beacause i used to pound out 12+ sets on legs but my low set workouts seem to give me better results. Does anyone else do this?
the reason i say this is beacause i used to pound out 12+ sets on legs but my low set workouts seem to give me better results. Does anyone else do this?
W wnt2bBeast New member May 27, 2004 #4 BOOEY said: If you're getting results, keep doing it. Click to expand... If it aint broke dont fix it!!
BOOEY said: If you're getting results, keep doing it. Click to expand... If it aint broke dont fix it!!
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