StewDogg
New member
OK, so really long story short, I started my journey years ago at over 390lb (I'm 6'5") and 3x% BF. Now I am a bit below 230 and 11.x% BF accoridng to the calipers.
Thing is, I still have a "belly". I am currently doing lifting and then directly after doing cardio and running. I know it's hard to build muscle and burnt fat, but do I really have to stop lifting to get rid of this leftover fat? Or can I keep up the cardio and lifting and take care of it?
I really want to do both so I don't have to set myself back, but I also don't want to spin my wheels so to speak.
TIA guys,
Ryan
Thing is, I still have a "belly". I am currently doing lifting and then directly after doing cardio and running. I know it's hard to build muscle and burnt fat, but do I really have to stop lifting to get rid of this leftover fat? Or can I keep up the cardio and lifting and take care of it?
I really want to do both so I don't have to set myself back, but I also don't want to spin my wheels so to speak.
TIA guys,
Ryan