DOMS Deltoids

[NWinters]

my delts are sore after bench day, even though i bench pw style they still get a good ape raping!!!!

 

[The Red Dragon]

Do you ever get sore deltoids...I've only gotten it once and it was minor. I'm disappointed

 

[WarriorPL]

never...

 

[Tiervexx]

PW style???

do you mean powerlifter style? that style of bench puts allot more stress on the delts than BB style.

 

[NWinters]

with elbows in, it should take off the stress, hmmmm.....

 

[JollyRogers]

nope

 

[kentucky]

never. and I've tried just to see if it's possible

 

[Griz1]

I've beaten my delts to shreds in every conceivable way I can think of and I think I got them "a little sore once".

I can get any other part of my body to show DOMS if I want, but shoulders is a different story!

Why? WHY? WHY???

 

[Jordaz]

Which delt we talking about? All, front, side or rear? My sides never get sore. My front get sore as hell from front raises!

 

[hellboy]

Same here. Hardly ever get sore. The one thing that "sometimes works a little bit" is to just do shit loads of reps. And I think that mostly is RC soreness because it hurts "differently" than doms.