'89-LX-5.0
New member
My workouts are gettting very long--They are almost 2 hours--so i decided to split them into two days. The first day would be upper and the next day would be lower. Then the Next day i would go back to upper. I would take a day off after the fourth day also.
Here it is:
I. Day One - Upper Body
A. Chest
i. Bench
ii. Incline
B. Arms
i. Incline Isolated Curls
ii. Overhead Tricep Press
iii. Seated Military Press
C. Neck, Back, amd Abs
i. Military Style Pull Ups (Palms Away)
ii. Good Mornings
iii. Legs ups.
iv. Preacher Crunches
V. Neck Movements on the machine
II Day Two - Lower Body
A. Upper Legs
i. Parallel Squat
ii. Seated Reverse Leg Curls
iii. Leg Extensions
iv. Dead Lift
B. Calfs
i. Unroped Jumps (Jump Ropes without the jump but also
moving from side to side and front to
back. I have already seen good gains
with this in 2 weeks)
ii. Seated Calf Raises
C. Neck, Back, and Abs
i. See Above
So is there anything i should change or add? Let me know caue you are the pros. I am just a wannabe. I want to put on a lot of muscle but still stay limber and cut.
Thanks!!!!
chris
Here it is:
I. Day One - Upper Body
A. Chest
i. Bench
ii. Incline
B. Arms
i. Incline Isolated Curls
ii. Overhead Tricep Press
iii. Seated Military Press
C. Neck, Back, amd Abs
i. Military Style Pull Ups (Palms Away)
ii. Good Mornings
iii. Legs ups.
iv. Preacher Crunches
V. Neck Movements on the machine
II Day Two - Lower Body
A. Upper Legs
i. Parallel Squat
ii. Seated Reverse Leg Curls
iii. Leg Extensions
iv. Dead Lift
B. Calfs
i. Unroped Jumps (Jump Ropes without the jump but also
moving from side to side and front to
back. I have already seen good gains
with this in 2 weeks)
ii. Seated Calf Raises
C. Neck, Back, and Abs
i. See Above
So is there anything i should change or add? Let me know caue you are the pros. I am just a wannabe. I want to put on a lot of muscle but still stay limber and cut.
Thanks!!!!
chris