harman_2005
New member
1) How do you get in the starting position for a floor press? Do you have somebody hand you the weight after you lay down on the ground? Then they pick the weight up once your done?
2) How are floor and board presses different. It seems like since both work the top range of the bench, they would both emphasize triceps.
Thanks!
2) How are floor and board presses different. It seems like since both work the top range of the bench, they would both emphasize triceps.
Thanks!