Board presses and floor presses

[kingc_79]

thanks, i'm gonna give these a try on my me workout today

 

[harman_2005]

ill do you a favor, give me the karma you were trying to give to spatts, and ill make sure she gets it, ok?

I've already given you karma too

 

[FatRat]

Speed benches have helped me off my chest as well. Also, one thing to remember if you are new to Floor press, is not to crash the weight down onto your arms, its a nice way to injure your wrists!

PS, Unfortunetly, your karma will not be worth much until you get some more posts...