Would eating this about a half hour before bed, be bad or would it be bennefical?

[scout420]

Salad with lettuce,Brcolli,Chicken strips 3.5 g fat 22 g protein.With some fat free ranch.

 

[Ceebs]

Are you cutting or bulking?

The fiber in the salad and broccoli would slow gastric emptying, therefore giving your body a more gradual stream of protein while you slept. I think.

 

[rez]

skip the dressing..add balsamic or a little mustard/mayo..fat free doesnt mean sugar free!

 

[Greek Freak]

I would just have a can of tuna or two and maybe a little natural peanut butter if you wanted some fats and carbs(bulking).

 

[kiwibrian]

whey protein all the way with water if your cutting sleep on it .

 

[rez]

should u sleep wihtout a pre-bed-meal when cutting?

i sometimes have a scoop of low fat cottage cheese and maybe a couple of slices of chicken breast before bed.
You think it'd be better to skip it?

 

[Alcatraz20]

When cutting I like to have 50grams off whey protein, 10gramsof glutamine, 10-14grams of efa's from flax seed oil, and 6grams of fiber from phsyllium works great for a sustained release...

 

[gUiLe]

skip the dressing..add BALSAMIC or a little mustard/mayo..fat free doesnt mean sugar free!

If your looking for sugar, take a look at balsamic. That shit's
loaded with sugar!!
g

 

[witkowsd]

How about some fiberone with water with protein powder - would this be good before bed - need to change from Cottage cheese.